Here’s The Scoop On Vaginoplasty


Considering Vaginoplasty?

Here’s What you Need To Know

Did you know that insurance plans do not cover vaginoplasty surgeries and the costs of these surgeries? This is because health insurance cover providers consider the surgeries are to be elective procedures.

However depending on your insurance plan, your insurance provider may cover part of the costs of vaginoplasty surgeries.

Vaginoplasty is a one of a kind surgical procedure that is done for purposes of tightening vaginal muscles in women. This procedure can either be done alone or together with labioplasty- a plastic surgery procedure that is done for changing the shape and size of vaginal lips, mainly for cosmetic reasons. Over the years, there has been a growing demand of these surgical procedures as most women are working towards improving their sex lives.

As women start to see the signs of aging, many are looking to turn back the clock. While women can go to the gym to get their youthful figure back, some feel that there is one area that they cannot improve through exercise and thus turn to these kinds of procedures.

However, gynecologists allover the world have in the recent years started to voice their concerns on the need for these procedures especially because most women do not consider the risks involved in the procedures.

Factors that you should consider when deciding whether or not you should undergo these procedures include:

Consult a gynecologist before getting vaginoplasty

This should be the first thing you do when you are looking forward to have a vaginoplasty procedure done to your vagina. The gynecologist will examine the condition of your vaginal walls and tell you whether or not this surgical procedure is right for you.

This is because there are instances when a woman’s vaginal condition does not necessarily require her to undergo this surgical procedure. The gynecologist should examine important aspects such as the condition of your vaginal walls, vaginal muscles and bladder.

Once the gynecologist finds out that these vaginal parts require vaginoplasty to be restored, you can then consider undergoing the surgery.

If you are not a good fit for this reconstructive surgery, your gynecologist may recommend a less invasive solution – such as these natural tightening options here

Know the implications of vaginoplasty to your sex life

Vaginoplasty surgeries can help change your sex life from boring to super amazing. This is because if vaginal muscles are weak, then it becomes hard for women to achieve organism during sex. However with this surgical procedure , vaginal muscles are tightened and as such they are able to contract more efficiently.

This not only enables women to achieve organism easily but also enhances sexual satisfaction.

Consider future reproduction

Unless you are facing a very serious medical condition that can only be corrected through vaginoplasty, then you should not undergo this surgical procedure if you are planning to have kids in the future. This is because the surgical procedure can have various negative implications during childbirth. At times, it can even make childbirth to be a life threatening experience.

This is why you need to be very careful before making this all important decision as it can at times put your life at great risk. If you have any concerns, speak to your doctor or try a more natural solution such as herbal remedies or tightening creams.

If you are married, then you need to talk to your partner/ spouse undergoing vaginoplasty especially if your need for this surgery is driven by sexual concerns and related issues.

Your partner may have reservations about having to undergo the procedure and therefore it is important that you only go ahead with the procedure if your partner has consented to your decision.

To learn more about tightening your vagina naturally, click here.

Kegel Balls: What Are They And How Do I Use Them To Tighten My Vagina?

Hey ladies, are you looking for a way to keep your vaginas tight and happy? There are several methods to keep you doing well in your lady area and reasons to take care of it. For example, if you’re pregnant and preparing for the birth, exercises can do wonders for keeping you in shape. Alternatively, if you have already had children, you may want to tighten things up for your sex life.

There is no shame in having a loose vagina. It’s perfectly natural. But, if we told you that there was a way to enhance your sex life, would you want to do it? I know I would.

Whatever the reason, you most likely want to know what you can do for your loose vagina. There are several different methods for taking care of business, but Kegel exercise balls are a natural fix that you might be interested in.

How Do Kegel Balls Work?

Before you run off to buy any type of Kegel ball to start using, there are several things that you’ll want to know. Here are some tips on what Kegel balls do and how to use them:

  • Kegel balls have little weights in them. This is one reason why they are so convenient for using for Kegel exercises. The weight allows for muscle strengthening.
  • They bounce when you insert them into the vagina. Because of this movement, your vagina will automatically want to squeeze. In a way, they force you to do Kegel exercises, which is one reason why many people prefer to use them.
  • You may want to use lubricant when using them to avoid irritation. Just as with anything that you might insert into your vagina, you don’t want to do it dry. If needed, use lubrication to ensure a safe and pleasant experience.
  • You’ll want to make sure to understand where your PC muscle is before using the balls. You want to be sure that you know how to use your vaginal muscles before inserting the balls. Practice by inserting your finger and squeezing. Imagine needing to pee and holding it. There you go. You got it—that’s the muscle that you want to use.
  • When you insert them, make sure to put them in just enough where it feels comfortable—not too far up and not too far down. Be careful when inserting these balls. You don’t want them to go too far up where you lose them nor have them to low where you’re not using them right. As mentioned above, find your muscles and that’s exactly where you should set them.
  • Focus on the exercises. Because of the design of these balls, you’ll be somewhat forced into squeezing and releasing. This movement is what will help you to get the results that you are looking for.
  • You can use these standing up or squatting or even walking around the city. The great thing about this is that you can work out your vagina anywhere and everywhere.
  • When you’re finished exercising, you can simply pull on the removal string. Most Kegel balls have one, so it’s easy to reach in and pull it out when you’re done.
  • Always make sure to wash them after, to keep them clean and bacteria free. Because you’ll want to use these often, you need to make sure that they stay clean.

What You Want To Know About Kegel Balls

There are several different kinds of Kegel balls and even toys that can be used for doing Kegel exercises. From options that are made from silicone to some that are made from jade or glass, there is plenty of variety for you to choose from. Some women have allergies to certain materials, so you’ll be pleased to find that there is no shortage of options.

It’s important to consider the design as well. You don’t want to use any item that doesn’t have a removal string. While Kegel balls are made to be used in your vagina, you don’t want them to get lost in your body.

You also want to consider the weight and size of the balls before you purchase. For example, if you get one that is too small when you’re first starting to practice using them, it could be challenging to keep it in. You might want to start off with slightly larger ones first, to be able to hold them inside better. Just don’t go too heavy at the beginning.

Your vagina may not have the muscle power yet for heavier ones. Gradually go heavier if you want to strengthen your muscles as much as possible. If you really want to practice using your vaginal muscles, use small balls once you have worked up to them.

The world of Kegel balls is quite amazing. There is something for every type of person. There are technological options that allow you to connect to an app, so you can even figure out how your exercises are going. Of course, there are plenty of traditional designs that you can use without a problem. It’s truly a matter of preference.

The point in any of the Kegel exercise balls you buy is to strengthen your pelvic floor muscles. As long as you’re doing that, you shouldn’t have to worry.

Who Do They Benefit?

vaginal tightening soapWho may benefit from using Kegel balls? Any woman really, but there are a couple of issues that Kegel exercises with balls could be good for. For example:

  • If you have had a child and want to strengthen your weakened vaginal muscles. Unless you had a big tear and other issues related to childbirth, you can use Kegel exercises to strengthen your vagina. It’s a great and drama-free to become tighter once again after having a child through natural delivery.
  • An older woman who may want to get their vaginal muscles back to the way that they used to be. Aging is one reason why women have loose vaginas. With age, the vaginal wall loosens, and you may discover that you don’t enjoy sex as much as you used to. Using an aid like Kegel balls can help you to get results—even more so than just simple Kegel exercises.
  • Those with minor urinal incontinence. If you don’t have major leakage or a prolapsed bladder, but do have little accidents every now and then, you could benefit from using Kegel balls. Strengthening your pelvic muscles can go far in keeping urine leakage at bay.
  • Anyone who wants to go the natural way to tighten their loose vagina. There are plenty of ways to tighten your vagina. From surgery to laser treatment and more, there are many methods for vaginal tightening. But doing Kegel exercises with Kegel balls is one of the most natural and stress-free ways to go about tightening your vagina once again.

Even if you don’t have a very loose vagina, it won’t hurt to do Kegels. The tighter the better and if you already have will-power and commitment to your exercise, why not add Kegels into your routine?

Why You Might Want To Consider These Balls

As you can see, there are many people who can benefit from doing Kegel exercises. If you are still on the fence, you may want to consider the following to help you in your decision.

  • Are you getting up there in years? For many, aging can be traumatizing. But, it doesn’t have to be. While yes, if you are an older woman, you could see your vagina affected, you don’t have to stay that way. Doing Kegel exercises with balls and other products can help you to get your vaginal muscles stronger than ever. The stronger the better and with faithful practice, you can have a tight vagina once again. You still want to enjoy sex and these Kegel balls will help.
  • Have you begun to realize that sex isn’t what it used to be? If you and your partner have been having sex for years, but you have recently noticed it’s not like it once was, you may want to consider Kegel exercises. It could be that due to childbirth or other issues, you’re not enjoying sex because of a loose vagina. Tighten up again and return to what sex once was.
  • Has your partner mentioned anything about not feeling it like they used to? Maybe you haven’t noticed yourself feeling any different, but is your partner responding differently? You could see that intercourse doesn’t excite him as it once did. Have an open conversation about your sex life and whether you may not be as tight as before. It’s nothing to be ashamed about and a month or so of Kegel ball exercises can help you and your partner get back to the good stuff.
  • Have you recently had a child and want to feel confident and sexy again? It’s common that after childbirth, it can be challenging to feel confident. From getting your pre-pregnancy body back to just feeling comfortable in your clothes, it takes time to feel like you. Add the lack of feeling confident in the bedroom, and you may be feeling anything but sexy. Start using Kegel balls and you’ll be sure to feel better about your ladyhood. When you feel better, you’ll act better and confidence will return.
  • Are you looking for a way to spice up your sex life? You may have a long-term partner who you have had sex with for years. As you have gotten older, your vagina is looser than it once was. Your partner may never complain, but you know he might miss the tightness. Go ahead and start doing Kegel exercises in secret and then surprise him with the results. It will take time, but once you see the results, you know it will be worth it.
  • Are you pregnant? Preparing for childbirth is important in every way. Yet what some women don’t pay attention to is their vagina. They worry about weight gain or how much nutrients their baby is getting, but what about their very important part? Doing Kegel exercises during pregnancy is a great way to strengthen your vagina before it goes through the tough process of delivery. It’s said to help to prevent tears and keep women from having loose vaginas after pregnancy. It won’t hurt to give it a try.

Whatever you decide to do about your loose vagina is a personal choice. For some women, your issues may be far more complicated than simply using exercises to fix them. If you have some serious problems after childbirth, you may want to talk to a doctor about other treatments or solutions.

For example, a woman who has bladder prolapse or issues with their uterus may need surgery to remedy it. If you had some serious tears after childbirth, you may need cosmetic vaginoplasty to get it back to normal. Either way, there is no shame in needing a bit of help for your loose vagina. It’s natural. It’s normal. And, it can be fixed.


What do you think about using vaginal balls for strengthening your vagina? If you like to do things a la natural, it could be a great solution for you. It does take commitment and time, but it’s one of the easiest ways to go about it.

If you really want to go all out in your commitment to a tighter vagina, there are products like the V-tight Gel that can help. As an all-natural product, it can be used apart from your Kegel exercises for even better results.

Unless you have a serious issue from childbirth that needs medical intervention, there is no reason that you can’t do some Kegel exercises. It is easy to do, affordable, and can even be a lot of fun. Whatever you decide to use, one thing is certain: a tighter vagina can mean a happier you. Sex isn’t the most important part of life, but it surely is a happy part of it. Start exercising and start enjoying!

Hymenoplasty 101: What You Need To Know


In the last few years, an increasing number of women have been seeking hymenoplasty (or sometimes known as HymenoVaginoplasty)

Hymenoplasty is the surgical reconstruction of the hymen.

During the procedure, the hymen is reconstructed so as to appear as it did before it was torn. Then, when the woman next has sex it will tear or bleed, thus giving the appearance that this was her first sexual encounter. Many women choose this procedure so that they can have a traditional wedding night.

Did you know that many cultures still consider the hymen an important factor in a newly wed bride as it signifies virginity?

The hymen is still considered a symbol of virginity in some cultures and religions. As such, the woman’s future literally hangs by the membrane. Due to such cultural and religious pressure, a lot of women seek out the procedure to avoid punishment for having a torn hymen.

This procedure has been known to prevent a damaged reputation and harm to a woman in such a culture.

Did you know that in ancient times, the hymen was used to ensure paternity of children?

The hymen would assure the groom that any children born henceforth would be his since the bride had no prior sexual experiences. The hymen would determine a family’s honor. If a woman was found not to bleed during the wedding night, she would be considered a disgrace and this would be considered grounds for divorce.

The hymen tears due to other reasons other than sexual intercourse?

A woman’s hymen can tear due to playing a port, vigorous exercise or when inserting a tampon.

Did you know that you can have your hymen very easily repaired with little risk of side effects?

The procedure is not invasive as the hymen is located one to two centimeters inside the vagina and not deep inside the vagina. The procedure takes thirty to forty minutes.

You will be advised on how to take care after the procedure to ensure there are no infections.

Currently there are no statistics on the number of women who perform HymenoVaginoplasty

This is because it is a private procedure that takes about 30 minutes. It is performed privately and you do not need permission from parents or any other person.

Fact: Some women are born without a hymen?

The fact that a woman does not bleed during first sexual intercourse does not mean that she had sex prior. Some women are born without a hymen. Women born without a hymen can still benefit from hymenoplasty as it is a safe procedure that takes about thirty minutes.

Having a hymen or lacking a hymen does not affect your overall general or sexual health?

There are no health risks associated with having or lacking a hymen. Some women undergo hymenoplasty as part of the healing process after rape or sexual abuse as a way of restoring something that was taken from them

Other women who undergo hymenoplasty simply want to give their partners a unique gift!

To learn more about female sexual health and lady-bits 101, click here. 

How Kegel Exercises For Women Help You Tighten A Loose Vagina

kegel exercises for women

Kegel exercises are a non surgical treatment done to relax and strengthen the pelvic floor muscles that support the urethra, bladder and uterus.

Kegel exercise help women, especially during pregnancy and after they have given birth to reduce urinary stress incontinence and the risk of anal incontinence. They are also a natural and proven way to tighten a loose vagina and increase vaginal elasticity. 

Kegel exercises for women are often prescribed for individuals who leak urine when they laugh, run, sneeze or bend to lift something heavy, as well as women who cannot hold urine for long so as to reach the toilet and mothers who have just given birth or are still pregnant.

All of these can cause a great deal of embarrassment and many women won’t even look for a solution as that can cause even further embarrassment. If you are suffering with any of these issues it is important to remember that it is perfectly normal and you have the power to do something about it.

The most crucial and first step to start doing Kegel exercises is to learn how to find the muscle that helps you stop urinating. This is the muscle that, when exercised over time, will help you make your vagina tighter.

The following steps will help you know how to do Kegel exercises for women:

Start by finding your pelvic muscles:

To find your pelvic muscles start with an empty bladder and imagine that you are stopping the pass of urine by squeezing the urine muscle.If you are not sure that you are doing it right try other ways like inserting a clean finger into your vagina and try doing the Kegel exercises again, if you feel the pressure inserted around your finger then you are doing it right ,also when having sex you could ask your partner if they can fill the pressure on their penis, if they do then you are on the right track.

After you are able to find your pelvic muscles,you are ready to try the exercise when urinating then stop your urine mid stream to see if you can still find the muscles then tighten them for 3-4 seconds and let go to resume the urinating process this will give you a go ahead if you have found the kegel muscles.

When lifting and squeezing your pelvic muscles ensure that your tummy and thigh muscles are not pulled or even tighten your legs,just work with your pelvic floor muscles.

Squeeze the pelvic muscles for 3 seconds

When starting kegel exercise do not strain so much for too long just try doing them for a few seconds like seconds then relax for 10 seconds before repeating the exercise this gives them enough time to relax and avoid straining.

Repeat the exercise 10-15 times a day

It is important to do 3 sets a day whereby a set is done 10-15 times.If you started by holding the muscles for 3 seconds keep doing it for 10 seconds and keep repeating the exercise until you are complete the set.

Add 1 second every week until you are able to do kegel exercise for 10 seconds

As you progress in your exercise,try adding an extra second every week until you reach 10 seconds this will help you know if you are improving in exercising your pelvic muscles.if you are able to do kegels stick to them

Do kegel exercises on a daily basis

The most important issue on how to do kegel exercise for women is how committed one is in doing them.

For one to yield best results the kegel exercise should be done on a daily basis,for them to stick make them part of your daily routine by fitting them for example in the mornings,afternoon and in the evenings this will be an easy way to fit them with your daily schedule without affecting your daily work schedule.

You can also use kegel balls for extra help!

Did you know doing repeated kegel exercise when urinating can hurt your bladder?

Yes it does,this is because the frequent exercise when urinating strains the pelvic muscles which may result to health problems and more damage to the muscles which may affect your vagina it is advisable to avoid doing kegel exercise during urination.

It is advisable to ask help from your doctor on how to do kegel exercise for women before you are able to do them properly.your doctor can monitor your exercise by fitting a biofeedback device in your vagina that lets you feel,see and hear when you are doing the exercise correctly.


4 DIY Ways To Tighten Your Vag Naturally

tighten your vag naturally

4 Discreet DIY Ways to Tighten Your Vag At Home

Many women dread the thought of treatments to tighten their vagina. Their first thought is expensive and invasive surgery. But did you know that there are more discreet natural ways to that you can restore that tightness in the comfort of your own home?

1.) Natural and Herbal Tightening Treatments

There are several herbs that can help in tightening vaginal muscles:

Curcuma Comosa

This herb does not only help in tightening vaginas but also helps in protecting you against vaginal prolapse. It also helps in curing vaginal hot flashes, dryness and can also alleviate menstrual cramps.

Natural douches

It also corrects stretched vaginas using natural douches that are known to restore the strength and elasticity of the vaginal.

These douches can be made through combination of various natural ingredients such as :

This herb is known to encourage genital tissue regeneration and balancing estrogen levels so as to counteract any hormone imbalance therefore making the vaginal tight.

Home remedy

You can also boil some gooseberries in water and store the solution is a bottle .You can then apply some over the vaginal after taking a birth every day. The solution will restore your vagina elasticity and suppleness in no time.

2.) Natural Herbal creams

V-tight gel 

This is a cream that corrects vaginal looseness by tightening the skin and the vaginal walls. It is made from Manjakani extract and some other natural ingredients that have been used for centuries by women in Asian countries. If used together with the V-tight virginal exercise program, it yields accelerated results.

Read my own person experience using V-Tight Gel here.

3.) Vaginal Exercises

Kegel exercises

This exercise involves contracting the muscles of a woman groin and them relaxing them after 10 seconds. The exercise is done for at least 15 times and it is followed up with four sets of the same each day. You can also try to contact your groin muscle when urinating and hold back the urine for at least 5 seconds before moving on .Do the same until you finish urinating and repeat the procedure every time you urinate.

Vaginal Cone

The vaginal cone looks like a regular tampon but it has weights attached to it. You just have to insert the cone right into the vagina and try holding it in with the help of the vaginal muscle for a few minutes before releasing it. Perform the procedures at least five times a day as you add more weight with progress.

Leg up

This is a simple exercise that involves lying down on the floor on your back and raising the legs upwards one after the other. Make sure that you do not bend your legs; rather you should keep them straight as you lower and raise them alternatively.

Perform the exercise for about 10 minutes and repeat the same at least 5 times in a day for maximum benefit.

4.) A healthy diet

Exercising alone is not enough; you also need to feed the muscles correctly to ensure correct growth and repair. A healthy diet full of vegetables, wholegrain organic carbohydrates, organic fruits and organic lean animal protein is excellent for strong, tight and healthy vaginal muscles.

Vagina 101:

Did you know that a vagina is self cleaning and it’s the cleanest part of the body?

This is because it cleans itself with discharges that flush out excess water and bacteria. The only washing needed is on the outside just between the labial folds and along the perineum. 


Menopause Sex: What You Need To Know About Intercourse After Menopause

menopause sex

The loss of estrogen as well as testosterone which occur in women during menopause usually leads to changes in woman’s sexual drive as well as her body.

It is normal for menopausal as well as postmenopausal women to have problems with arousal. They may find out that they are not easily aroused and are less sensitive to touching and foreplay.

Additionally, loss of estrogen can lead to a drop in the blood supply to the vagina. This interferes with vaginal lubrication causing the vagina to become too dry for enjoyable menopause sex.

Factors that also affect menopause sex

  • -Stress,
  • -Medications,
  • -Anxiety or depression,
  • -Sleep disturbances,
  • – Bladder control problems,
  • – Health concerns
  • Menopause and sex drive

Given these factors, some women will feel uncomfortable trying to maintain an active sex life as they pass into this period of their life. It doesn’t have to be that way though, as there are solutions to many of the problems caused. You may even find some benefits that you hadn’t even considered.

Did you know that some postmenopausal women report improved sex drive?

The most likely reason for this is reduced anxiety associated with the fear of getting pregnant. Additionally, majority of postmenopausal women usually have fewer child-rearing responsibilities. This gives them adequate time to relax and enjoy intimacy with their husbands or partners.

How can you improve menopausal sex?

This can be solved by using water soluble lubricants and tightening gels, such as V-tight Gel.

Avoid using non-water soluble solutions, because they are known to weaken latex, the material used make condoms..

One way of improving menopausal sex in menopausal women is to treat vaginal dryness.  Non-water soluble lubricants can also promote bacterial growth. In addition, you can go for vaginal estrogen therapy.

Another alternative is the use of a drug known as Osphena. This drug helps make vaginal tissue thicker as well as less fragile, resulting in less pain during sexual intercourse. However, this drug is associated with adverse side effects.

Estrogen Replacement

Estrogen replacement is known can help make sex less painful during menopause by treating vaginal dryness. However, more research is still needed in this area.

How to improve intimacy during menopause

It is normal for your sex drive to nose dive during menopause but you can try to improve physical intimacy in the following ways:

  • -Using Distraction techniques: This will help you to relax and ease anxiety. These techniques may include erotic as well as non-erotic fantasies, watching music videos or television, among others.
  • -You may consider experimenting with erotic books or videos, introduce changes in your sexual routines, or try masturbation.
  • – Try to have fun with foreplay: This will include things such as sensual massage as well as oral sex. Such activities can help you feel more comfortable and improve communication between the two of you.
  • -Try to minimize any pain that you may experience by using sexual positions that will let you control the depth of penetration. Taking a warm bath before sex can help you relax.

In summary, it is possible to enjoy sex during your menopause cycle just as much as before. Just try to follow the above mentioned tips and you will not regret. To learn more about natural vaginal tightening and lubrication during menopause, click here.


Help! I have a dry vagina! Causes And Natural Remedies For Vaginal Dryness

Trouble with a Dry Vagina? Here’s Help!

dry vagina

My vagina is dry, what do I do?

Vaginal dryness, scientifically known as atrophic vaginitis, is a common condition that can adversely affect one’s sex life.

If you’re suffering from dryness, it can be very easy to fall into the trap of trying to ignore it rather than deal with the problem. This can affect your self confidence and have a negative effect on your romantic relationships. It is important to find out what you can do to resolve the condition.

You will find it helpful to learn something about lack of vaginal lubrication – here is some useful information about its causes, symptoms, and how best to treat it.

The vagina is naturally lubricated by glands at the opening of the cervix. This secreted moisture, slightly acidic in nature, keeps the vagina elastic, healthy and clean, and prevents infections. So when vaginal dryness occurs, the patient experiences a good deal of discomfort, particularly during sex.

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What causes vaginal dryness?

Many factors can lead to a dry vagina. These can be physical, such as during biological changes, hormonal variations and because of the side effects of a medication; or psychological, where issues such as anxiety, stress or a lowering of libido affect vaginal lubrication. Let’s look at these in a little more detail.

Biological changes, such as menopause, are often accompanied by a dry vagina. This is because of the gradual reduction and cessation of estrogen production in the body, since it is estrogen that keeps the walls of the vagina moist and elastic. Such changes can also happen during breastfeeding, or after childbirth.

The most common causes of vaginal dryness are:

  • – Health issues such as stress
  • – Psychological issues, especially relating to relationship and intercourse
  • – Low levels of oestrogen during menopause or breastfeeding or diabetes
  • – Hygiene products such as soaps and sprays
  • – Medicines such as some allergy and cold medications and some antidepressants

The use of some medications and medical treatments can also result in a dry vagina. These include chemotherapy for cancer patients, certain allergy medications and anti-estrogen medication.

Symptoms of vaginal dryness

A dry vagina can be identified by a sore vagina, pain or bleeding during urination or sex, changes in the appearance of the vagina and vulva, and vaginal discharge. A visit to your gynaecologist is recommended if these symptoms appear.

The biggest symptom a dry pussy is irritation. This can cause itching and burning, which can then lead on to other complaints. This is because when there is no moisture present, the vagina loses its elasticity and the lining becomes thinner.

Since the moisture is not present, the vagina is then not protected by the acid and so infections can occur such as in the urinary tract infection (UTI). Also, discomfort or pain during intercourse can signal vaginal dryness.

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What Can I Do About Vaginal Dryness?

vagina dryness

My vagina is dry, what to do:

The correct medical term for vaginal dryness is ‘Atrophic Vaginitis. It is a complaint that mostly occurs after menopause, but it can also occur at any time in a woman’s life and can be very uncomfortable.

Did you know that the reason the vag has moisture in the first place is to actually keep it clean?

There are friendly bacteria in your vag which keeps the moisture slightly acidic, and this helps to prevent any infections.

It also assists the vag to flush out any kind of debris, such as dead skin cells or blood from menstruation. This moisture consists of a thin layer of fluid produced by the cervix which is situated at the top of the vagina.
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Natural Treatments For Vaginal Dryness

Many women are embarrassed to visit their doctor but this is really the first port of call. You want to be sure you are free of any infections that may require treatment.

Also, you may need to take a blood test to make sure you are not pre-menopausal, as it does happen that women can start earlier and is best to rule this out for peace of mind.

Another option is to try using a natural lubricant. These can make you feel more comfortable and there are many on the market to choose from. The water based ones are similar to the body’s natural moisture and can be applied before intercourse.

There are also petroleum based ones, but they do damage condoms and so cannot be used before intercourse. Women going through menopause can get an HRT product from their doctor that can be applied directly to the vijina.

Fortunately, for most women, vaginal dryness only becomes a problem after the menopause. Any episodes of it before this are usually temporary and easily treatable. To learn more about natural products for treating vaginal dryness and vaginal looseness click here.

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Treating a dry vagina naturally is critical

A typical treatment for vaginal dryness involves estrogen therapy, especially for those who have this problem because of menopause.

One simple short-term solution is the use of an effective lubricant or tightening gem, such as v-tight gel or a hypoallergenic moisturizer. This however, will only treat the symptoms, without addressing the root cause. It’s also a good idea to avoid perfumed soap.

When the reasons for vaginal dryness are psychological, it would be wise to consult a professional to deal with issues like anxiety or tension.

Do consult your doctor about the advantages and disadvantages of the various treatment options.

Increasing Foreplay

Here’s another  fun way out of this problem.!

If the vagina is dry during sexual intercourse, adequate foreplay leading to increased sexual stimulation would be an enjoyable solution.

What Can I Do To Increase Natural Lubrication In My Dry Vagina?

natural lubrication

Did you know that vaginal dryness is a problem that women of all ages may face?

This problem is mostly caused by hormonal imbalances, bad diet and exposure to pH altering chemicals.
Vaginal lubrication is facilitated by glands located in the cervix.

These glands produce moisture, which travels down the cervix into the vaginal canal. The moisture usually aids in the removal of dead cells in the virjina, and also keeps it clean. Other than that, this moisture also lubricates your vaginal wall, reducing the pain that may be caused by friction experienced during sexual intercourse.

Women who have gone through menopause often experience vaginal dryness due to the lower level of estrogen in their bodies. Menopause is a stage of life every woman must go through, but this doesn’t mean that the dryness cannot be dealt vagina tightening

The estrogen hormone can be mimicked by the phytoestrogens present in foods like flax seeds, cherries, soy and celery, thus regulating the estrogen levels in your body. Include this in your diet and it may just solve your problem.

Including foods that are high in omega 3 fatty acids in your diet can also help to increase your vagina’s lubrication. These foods include sunflower seeds, tuna, salmon and raw pumpkin. Vitamins A and B also contribute in the vagina’s lubrication when taken as supplements.
Your vag’s lubrication also has a lot to do with your body’s hydration. Taking plenty of water everyday may be the only thing you need to do to keep your pussy well lubricated.
Sometimes vaginal dryness can be induced by exposure to chemicals such as scented and chemical based soaps. These soaps may smell wonderful and are tempting to use but the chemicals in them alter the pH level of the vijina. This affects the natural process of virginal lubrication by killing the useful bacteria in your vagina, also exposing you to irritation and infection.

Vaginal douching is also not recommended for the same reason.

Women who are already experiencing vaginal dryness are advised against smoking and drinking alcohol. Smoking usually affects blood circulation which could intensify dryness while alcohol reduces sensation in the vag.

There are definitely natural vag lubricants you could use to keep your vagina well lubricated. However, before you decide to try them out, find out where exactly the problem lies.

Don’t be embarrassed to approach your doctor, as taking matters into your hands may only worsen your situation.

Visit our homepage To learn more about how to tighten your vagina and increase natural lubrication without harmful chemicals

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Ladybit Basics: Vagina Health 101

vagina health

Did You Know That Most Women Don’t Know The First Thing About Maintaining Vaginal Health?

Staying fit and healthy is not always an easy task. It gets even trickier when it comes to the care of your vulva and your vagina. It can be an embarrassing subject, which means many women won’t talk about it, even with their closest friends. This can lead to poor habits which in turn can lead to further embarrassment or health problems later on.

As such, this article explores a few tips to help you maintain a healthy vagina. Read on to discover some useful vagina health tips.

Keeping Your Vagina Clean and Healthy

First, you need to be wary when washing. Did you know that your intimate area is one of the most sensitive parts of your body? While it seems logical that you should clean inside your vag, you should not clean internally because your vagina has an internal pH balance that regulates its own cleanliness. Internal cleaning methods, such as douching, are therefore not recommended.

Simply wash the external parts using recommended products and always stick with warm water only.

Detecting Vaginal Issues

You should listen when your body talks. This means that you should pay attention when something is slightly wrong. Any itching, abnormal discharge, or odor may be a sign of vaginal infection and should be  taken seriously. Therefore, you must not hesitate to see a gynecologist whenever you feel something of this sort.

Protecting Your Vagina From Diseases

Further, you should commit yourself to the use of condoms. They not only help you stay protected from diseases such as HIV/AIDS during intimacy, but also prevent a host of other common infections.

These include conditions such as bacterial vaginosis. Think beyond preventing pregnancies as you use condoms.

Letting Your Vagina Breathe

Moreover, you should remember to give your body room to breathe. As such, you should avoid impermeable clothing that does not allow air to enter your body, such as polyester.

Such clothing may create hot and moist genital areas that are susceptible to infections. Instead, you are advised to go for pervious and loose clothing made of natural materials such as cotton.

What About Peeing Before Sex?

Finally, peeing before sex is a healthy habit. The same applies to peeing after sex. This helps prevent urinary tract infections since the germs in the vagmay be pushed to the urethra during intercourse.

In the same vein, you should remember to wash your hands before and after sex to avoid careless propagation of the harmful bacteria/germs.

You should always remember not to hesitate when you find something amiss with your genital area. Instead of taking any chances, you should enlist the help of a gynecologist and let them know your problem as early as possible.

Vaginal exercises should also be embraced in order to stay healthy and maintain vaginal elasticity. You can learn more about Pussy Excerises, such as Kegels, here.

Got more questions about vaginal health related to tampons, clean panties and more? Keep reading.

vaginal health

If you are a woman, then you understand how important and delicate your vag is, and how embarrassing a trip to the gynecologist can be.

We all want to take care of ourselves, therefore the need to know basic things regarding the vagina and how to take care of it.

Basic body hygiene is important, and the vagina is part of this body. The vaginal walls produce a fluid that carries the dead cells and germs outside, this is why doctors advice that if the vaginal discharge is abnormal(color,odor) you should pay close attention.

How do I clean my vagina?

While showering, avoid using soap to clean the vijina, water is enough.

Soaps, shampoos and deodorants often change the acidity of the vaginal fluid to alkaline. This is dangerous because the vagina’s acidity helps to prevent infections by bacteria and fungi.

Cleaning the vagina once per day is enough except maybe during menstruation you can do it twice.

How much do choice of panties affect my vaginal health?

Choice of panties is also important to a woman’s vaginal health. Bacteria and fungi like wet areas with little or no air, you should aim at keeping your genitals dry and well ventilated.

Go for cotton panties, as they absorb moisture around the genitals, keeping it dry.Also, avoid tight underwear, and unless you are on the last days of your period do not use any panty liners as they block air circulation.

Did you know that some perfume and deodorant found in panty liners irritate and change the acidity of the vijina?

Do tampons affect my vaginal health?

Having your periods can be hectic, 3-7 days can feel like a  lifetime, which is why most women prefer tampons as they offer physical freedom.

But they may not be your best friends after all, using tampons regularly dries out the vaginal mucosa which is important for protection against diseases.

It is advisable to interchange tampons with pads, a break of 2-3 months, then go back to tampons. Tampons should not be kept on overnight or longer than 8 hours, the high absorbency of tampons may seem helpful but studies have linked it to promoting spread of bacteria which can lead to toxic shock.

How do I keep my vagina healthy if I’m sexually active?

Vaginal health will not be complete without the popular sex topic. Young girls should especially take care, in a research, scientists found out that girls who became sexually active at an early age(17-21) had a 1.8 times higher risk of being infected with herpes virus, the human papilloma virus and cervical cancer.

This may be because their vagina’s are not fully developed and the many number of sexual partners they acquire in their lifetime. If you are a teen and had no reason to abstain, isn’t your vag health reason enough?

If you are sexually active, then you might want to consider taking the HPV vaccine which prevents infection by the human papilloma virus.

Also go for a regular pap smear exam as a precautionary measure, remember early detection of disease means high chances of effective treatment.

You can learn more about natural vagina remedies on our homepage by clicking here.

What is the best way to buy v tight gel?

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Where Should I buy v-tight gel?

If you’re looking the Official V-tight gel website, click here:

For those of you who have read some product reviws, and would like to give it a go, you’ll probably want to purchase the product from a trustworthy and discreet source for a good price.

Prior to purchasing v tight gel, read my personal review and experience regarding buying it from a variety of sources. This will save you a lot of stress and possible embarrassment.

For those of you who’ve read numerous v tight gel reviews and are looking for a way to purchase this vaginal tightening cream, along with details regarding the way it works…read the following for my personal experience.

We’ve all heard horror stories of people purchasing products online and getting something completely different. Or worse! having someone tamper with their products. I find that products that work and achieve desirable results from a reputable company are superior to products that are just so-so, even if they are more affordable. This is the reasoning behind my choice of vtight as the best tightening cream for vaginas.

Naturally, you will want to pay the cheapest price and to receive a genuine product. I’ve tried ordering from a number of sources and here is what I found works best.


What to avoid When Buying V-tight Gel

Firstly, once I was adamant about correcting my loose vagina by using a natural tightening product at the best price, was to get on search engines and find the source that sold it for the cheapest amount.

I care about where my money goes, but that’s not to say that I purchase very cheap products just because they are cheap.

I am aware that these cheaper options aren’t always more economical since they have can have many drawbacks (such as irritation) or you end up spending even more because of their different levels of effectiveness.

However, I didn’t want to simply throw money around if I could get a better deal on high-end goods.

I discovered that I could purchase it through Amazon for a discounted price than the actual v tight gel website. So, it seemed like a good alternative.

Unfortunately, this was a huge mistake.

Firstly, when you have a loose vagina, you really don’t want everyone and their mother to know that you do.

When I ordered it from Amazon, the box stated the product description for the whole world to see!

Another thing is that, once I received the package, I discovered that Amazon had sent the product from another country. This means that customs went through the contents of the box and even opened my v-tight cream.

Evidently, Amazon is cheaper since wholesalers are able to outsource storage and overseas shipping.

This means that my product didn’t even come from the U.S!!

Once I opened the box, I noticed that the v-tight cream had been tampered with (opened). It grossed me out to think about whose hands had been on my, rather personal, product.

Sadly, the refund policy at Amazon made it impossible to get a refund.

I decided that this would be the last time I purchased something from Amazon. I only order straight from the manufacturer nowadays. There’s no other way to guarantee that you know exactly what you’re receiving, its origins and refund policy (should anything happen).


My advice? – Buy v-tight gel straight from the manufacturer

Due to what happened, I personally chose to purchase straight from the manufacturer.

Firstly, you can track your order and know its exact arrival date and time.

Secondly, suppliers tend to provide more bonuses, such as discounts, free tubes, package deals and various price selections.

The price of the product from the supplier is only a bit more than when purchasing through a 3rd party distributor.

You also get discounts and extras when you purchase package deals directly through the manufacturer.

Buy V-Tight Gel With Confidence: Money-back guarantee

Then there’s the money-back guarantee that they offer. Many vaginal tightening products out there don’t offer a money back guarantee. V-tight gel does so this is great for those who want to test it out for the first time.

This is a great confidence booster because it shows the customers that the supplier truly believe that their product works. It’s an additional bonus that you can simply return it if the results aren’t what they claim to be.

If you’re finding ways to tighten your vagina, you will only want to invest in something that actually does the job. Therefore, money back guarantee is a must!


Purchase the package deal to save your money

Because I’ve tested out the product and achieved desirable results, I purchased several in order to receive some discount.

A single tube typically costs $39, but if you can receive a huge discount is you purchase more than one.

This is when the money-back guarantee is great. Even if you order a package deal, you can refund it all with their guarantee.

Still not convinced? Have a look at a guide where I answer questions such as, “How does v-tight gel work?”

If you are bored with asking, “how can I make my vagina tighter naturally?” or similar questions, then seriously consider trying a natural tightening cream like vtight There’s no risk since you can just get a refund if it doesn’t work.

You have nothing to lose with the money-back guarantee and you can be assured that the product will be sent reliably and discreetly.

I’d love to know your thoughts! Please feel free to share your experiences by sending me a message.


Click here to get my free guide : “How Does V-Tight Gel Work?”


Click Here to order V-Tight Gel directly from the manufacturer at


Check Out One Of Our Customers V-Tight Gel Reviews

How Does V-Tight Gel Work

how does v-tight gel work

For me, it’s important to know what is happening with what I put in my body. So I wanted to know about the ingredients in this tightening cream and find out exactly how will v tight gel work

I had to conduct some research to find out the ways in which this vag tightening product functions and thought you’d like to know my findings so that you can make the best decision for your body.

What does v-tight gel actually do to tighten your vagina, and does it really work?

We’ll discuss how it functions in a bit, but for now let’s dig deeper into what the cream is doing. This is a vaginal tightening cream that is meant to tighten the walls and skin of the vaginal walls.

It is said to fix things on its own, though more efficient results are noticeable if you use it in combination with the vtight exercise plan.

According to vtight’s manufacturer, the product works by tightening your vag in a matter of minutes. It even says that you can engage in intercourse a couple of minutes after application.

How does V-Tight Gel work to get you a tighter vagina?

Vtight performs by reshaping your vaginal walls to make them firmer and tighter. It can be used with the pussy exercises plan and kegel exercises. As with most things, a healthy lifestyle will also help.

This natural vaginal tightening cream claims to have the highest effectiveness in women who experience pussy problems such as vaginal looseness, vaginal dryness and loss of vaginal elasticity, all of which can occur for many reasons including pregnancy, child birth, hormonal imbalances and menopause.

There are many natural ingredients in the cream which makes you have a tighter vag, with the most important one being Manjakani extract. This extract has been used for centuries for vag tightening by eastern European and Asian women.

Other natural ingredients in this tightening cream which makes your vag tight, include witch hazel leaf extract, citric acid and arginine. These will all help fight vaginal looseness in a natural way.

Is it safe to use V-tight Gel or are there side effects?

One of the things I had to consider when researching vitght before trying it myself is whether it was actually safe. The last thing you would want is to experience another negative, on top of a loose vagina.

Luckily, this product is made up of natural ingredients and doesn’t not use any chemicals that could be harmful to our bodies. It’s a great option if you’re looking for natural methods to tighten your vag.

Manjakani extract is also commonly known as oak galls.

Women in Asia have been using manjakani extract for centuries to correct vaginal discharge, itching, dryness, infection and looseness.

The only side effect you will experience is an increase in your sex drive.

You can get more information about how to tighten your vagina naturally here.

Or if you want to try v-tight gel for yourself, click here to go directly to the manufacturer’s website.