Vaginal Tightening: Is It Necessary After Childbirth?

Motherhood can be a fascinating experience for all women. You’ve created this being who is dependent on you and who you get to watch grow throughout their lives. However, it can also mean changes to who you were before, especially when it comes to your body.

While not every woman’s body changes drastically, there are some less obvious ways that your body may have been affected through natural child birth. Whether obvious or not so obvious, any kind of changes may result in some discouragement. You may be elated to be a new mother but maybe not so elated to have to deal with these issues. Stretch marks, the post-pregnancy belly, and even some skin conditions are extremely common.

What many women tend to ignore because they might be embarrassed of the topic is the tightness of their vagina.

The good news to all this is that there are solutions that are natural, effect and discreet. But let’s take a look at what child birth does to your body.

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Does Your Vagina Remain The Same?

One area that is little-talked about but that does see differences is the vagina. For those of you who have gone through natural childbirth, a common change is that your vagina becomes looser. As one would imagine, your vagina will become a little stretched, especially if it’s a larger baby.

This is a concern for many women and you’ve probably asked yourself: “does my vagina go back to normal after childbirth?”

The truth is that only in rare cases will a woman’s vagina stay the same.

The reason is that your PC muscles may become weakened after having a baby which affects the overall tightness. This is unfortunately a perfectly normal side effect. But just because you’re dealing with this looseness doesn’t mean there isn’t something you can do.

First, let’s help you understand some symptoms of this lack of tightness.

Are You Suffering From Looseness After Childbirth?

As a mother, you may be sitting there, thinking about whether your vagina is loose or not. Until now, you may not have had any indication of this and you still wonder if you really are. Why fix something that isn’t broken?

Before you go looking for a solution, you may want to find out whether or not this really is a problem for you. Here are some signs that you could benefit from tightening:

  • Have you recently noticed that you have urine leakage at unexpected times? Perhaps you’re sitting around with friends and having a good laugh. But then, your laugh turns to shock as you realize that you just leaked a bit.
    Or, maybe you’ve signed up to a yoga class to get back in shape after having the baby; except yoga class has become embarrassing since that time you had some stress incontinence while practicing a new move. Urine leakage is a big sign that you may be loose.
  • How has your sex life been recently? As a new mom, you may have taken some time to get back into your sex life with your partner. Maybe you aren’t feeling that confident or it could be because you aren’t feeling “it” like you did before.When your vagina becomes loose after delivery, you may not feel as much as you did before and may find it more difficult to reach an orgasm. You may feel like there is no feeling at all, and you remember that sex was definitely different before the baby arrived.

    Perhaps your partner has also seemed to enjoy it less than before the baby arrived. Of course, this is a sensitive subject, but it’s important to look into to it, to discover whether this lack of pleasure is due to a loose vagina.

  • When you insert a few fingers inside, can you squeeze them easily? It isn’t always the best way to be able to test for a loose vagina, but if you find that it’s difficult to squeeze a few fingers tightly with your PC muscles, it could be because they are weak.
    A weak pelvic floor means that your vagina is probably looser than it used to be. Along the same lines, you may notice that the type of tampons that you used to use don’t really work anymore—that is, they don’t stay in like they used to. These signs could point towards a loose vagina.

Before you panic, rest assured that if you’re facing this problem, there are many, many more women just like you. Which can mean only one thing: this doesn’t have to last forever.

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What Can You Do About It?

vaginal tightening soapJust as a man wouldn’t like to hear that he is smaller than average, most women wouldn’t be pleased to discover that they have loose vaginas. The good news for women is that there are solutions. In fact, there are several different things that you can do to tighten things up again. You can pick one from the list below or try a few of them. These are the natural and simple solutions used by many to tighten their vaginas:

  • Vaginal creams are easy to apply: For those who want to use an actual product for some tightening and also want to keep it natural, there are creams that can be applied for a month or longer, in order for you to see results. Many of these creams are made from natural ingredients and don’t cause any side effects, making them a reliable option for many women.
    Just be careful about the one that you choose and read up on it, to ensure that you’re getting a safe product. One product that is quite popular and known to work well is the Amaira Vaginal Tightening Gel.
  • Kegel exercises are worth it: Whether you’re with child, have had a child, or maybe one day will have a child, Kegel exercises are something that you want to be doing. Kegels are one of the best ways to tighten things up and keep them that way. They are easy to do and can be done at any time of the day and anywhere you go.
  • Natural remedies take time but are free of chemicals: If you don’t like using manmade products, but want to use something along with your Kegel exercises, you can always try certain natural remedies. For example, Aloe Vera has been known to be good for your vagina, as is Pueraria Mirifica. In fact, these ingredients are often used in the above-mentioned creams because of their helpful properties.
  • Pelvic floor exercises and squats: If you want to do more than just Kegel exercises, because you are dedicated to your tightening routine, then why not incorporate more exercises. Pelvic floor exercises and squats are n excellent addition, and while you’re at it, why not add yoga as well? Yoga actually has a lot of moves that can help you with your pelvic floor muscles and while you’re doing it, you’ll also be able to strengthen your body overall.

Possible Alternatives For Vaginal Tightening

The above-mentioned solutions are for women who have minor issues or who don’t mind trying things that take time, but that don’t cost a lot. They are known to work, but do require patience. If you’re looking for a quick fix, so to speak, or have some serious conditions that may need medical attention, you could consider the following alternatives:

  • Vaginoplasty/ Corrective surgeries: Surgery may be necessary if you have serious issues related to your loose vagina, caused by childbirth. While some urine leakage is something you can live with, if you have serious bladder prolapse, you may need to have a doctor help you out. It could also be a solution for you if you have the extra money to spend and don’t want to focus on having to do exercises daily, in order to see improvement.
  • Laser tightening treatment: There is another solution that requires an experienced, licensed medical practitioner, yet it isn’t as invasive or expensive as surgery. Laser vaginal tightening treatment is a favorite for many women who don’t want the hassle with exercises and natural remedies. It is, obviously, more costly than the natural alternatives, but does promise quick results. Be aware that you’ll need to schedule follow-up sessions, but you will most definitely see a difference.
  • Cosmetic surgery: Childbirth can sometimes leave your vagina looking a bit different than before. While it may not be a big deal for some women, you may want to make things look as pleasant as possible in your private area. Cosmetic surgery is more common than you might think and can go a very long way in helping you to feel confident in the bedroom once again. If it does wonders for your confidence, cosmetic surgery may be worth it for you.

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Is Vaginal Tightening The Right Solution For You?

What do you think of the above options for your vagina? There are many solutions, so if you have determined that tightness is an issue for you then there are great options for you. As you consider these options, you may wonder if it’s a good idea to go ahead.
Is it worth the time and (possibly) money? The following benefits are a few reasons why many women make the decision to go ahead with this process:

  • Confidence is the name of the game. If you have felt your self-esteem go down since childbirth, one way to get it back is to get your sex life back. Feeling good in the bedroom can go very far in helping you to feel good in general.
  • You’ll be able to be active again without worrying about incontinence. Perhaps you’ve left your favorite exercises or sports, because after the baby, you keep on having problems with urine leakage. You got tired of never knowing when it would happen and don’t like those embarrassing episodes. When you tighten your vagina, through whatever way you feel is best, you can rest assured that you will be able to enjoy your favorite activities once again.
  • Your bedroom fun will be much more fun than before. It’s already difficult enough as it is to keep up with your sex life when you become a new mom. The nights are long and you get by on little sleep and your baby is your new priority.
    But, it’s important to keep on doing things for you, and your sex life is a part of that. Don’t let it go and resort to a lack of pleasure in the bedroom. When you tighten your vagina, you can be sure that you and your husband or partner will enjoy sex as you once used to—or even more so.

Taking care of yourself after childbirth is important and tightening your vagina is going to help improve your life. Congrats! You’ve welcomed a little one into your family, but this doesn’t mean that you have to let the things you enjoy be forgotten. If a tighter vagina is going to help you enjoy yourself as a woman, wife, or partner, and also help you to enjoy activities you love, don’t hesitate to invest in the above solutions.


As you can see, there are many women that do have loose vaginas after having a baby. It’s natural, it’s common, and nothing to be ashamed of. With that being said, you may like the idea that you can benefit from tightening your vagina in some way.

The above options are just a few of the viable ways for you to tighten things up again. From natural options to medical procedures, there are methods available to you. If you’re ready to get your pre-baby body back, then why not include exercises or tightening gels to your routine. You will be doing plenty for your little one, but don’t forget to do something special for yourself. You’re worth it.

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