Do You Want A Stronger Vagina? Try Out These 4 Proven Exercises Today

Does the idea of a better vagina you motivate you? We spend a lot of time focusing on making our bodies look amazing, but we don’t always pay attention to our vaginas. If you have recently given birth or have noticed a change in your sex life, you may want to pay attention to your lady area.

Loose labia are more common than many people think yet unlike what many believe, they don’t happen because you have too much sex. While you may loosen up over the years in that area, the reasons for loose vaginas range from childbirth to aging.

As you question whether or not you have a loose vagina, you could begin to worry. Questions like “Will this always be an issue?” and “Am I bad in bed?” may come up. These concerns are real, but you don’t have to feel bad if yours isn’t as tight as it once was. What you can do is try different ways to get it back to it’s tightness again.

It’s not as impossible as it may seem and no, you don’t necessarily have to go “under the knife” for a tighter vagina. The following information will help you understand the various solutions that are available for a better and stronger pelvic floor.

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Why You May Want To Tighten Your Vagina

You may not have even paid much attention to the fact that you could have a loose vagina. It may not be something that has ever been mentioned by your significant other. Yet here you are reading about it and you could be curious as to if and why you should fix it.

While you like the idea of a tighter vagina, is it really something to “worry” about. The following benefits may be enough for you to want to start doing something for your lady area:

  • You will find that your bedroom activity will be more pleasurable than ever. You may remember that your sex life was once exciting and intercourse was always pleasurable. Your partner may have also mentioned something in passing about how sex was before.

    Weakened pelvic muscles can result in less friction and satisfaction in intercourse, which could be affecting your sex together. When you tighten your vagina, you can be sure that both you and your partner will enjoy it more than ever before.
  • You will avoid those embarrassing moments where leakage happens due a weak pelvic floor. A very common problem related to looseness is stress incontinence. This is when you leak a bit of pee instead of holding it, due to weakened vaginal muscles. It typically happens when you’re doing something active but can even take place from laughing too hard.

    Of course, this is quite embarrassing. Strengthening your vagina’s muscles can go far in helping you to avoid urine leakage. If you have noticed that it’s become a bit more challenging to hold your pee than before, you will find that tightening yours will help you a lot.

    Once you tighten it, you’ll no longer worry about accidents happening at the wrong time and wrong place.
  • You will feel like you again. Feeling better in your sex life is going to do a lot for your confidence. Because your sex life will hopefully be going better, you will most likely feel an extra hop in your step and a little bit more spark in your smile.

    You’re probably doing what you can to get your pre-baby body back, so why not take your get-fit routine a step further—and exercise your vagina. While your body is certainly a priority after childbirth, your vagina certainly should be too.

What do you think? Do you want to say goodbye to a loose vagina? If so, keep reading. There are some fabulously easy fixes for loose vaginas and they aren’t as hard as you think.

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How To Go About Tightening Your Vagina

Do you think you’re ready to make a change in your life and vagina? If so, you’re making a great decision. Whether you have seen a difference in your private parts since getting older or you are trying to regain your pre-baby body, tightening your vagina is going to improve your overall quality of life.

As you try to decide what the best solution is for you, consider the following techniques for getting a tighter vagina:

  • Surgery: Cosmetic surgery or vaginoplasty are options. For some people, they are the only way to get a tighter vagina again. Surgery is often suggested for women who have serious issues related to a loose pelvic floor after childbirth.

    If you don’t have complications and or simply a little bit loose, you may want to choose another option. Surgery requires recovery time and is quite costly. Of course, it’s a valid option for those who don’t have the time to dedicate to other alternatives and who don’t mind spending a bit to have a tighter vagina once and for all.
  • Laser vaginal tightening treatment: A less invasive procedure, many women like the option of laser tightening. It’s relatively straight forward and painless, but you should be aware that it isn’t that cheap and requires follow-up sessions.
  • Gels and creams: A more affordable option for those who don’t want surgery but want to use manmade products, gels and creams can be ideal. If they are made from natural ingredients, they are safe to use and work quite quickly. Of course, you’ll want to check out ingredients before purchasing them to make sure that there are no side effects and you aren’t allergic to them.
  • Herbs, etc: If you are all about the natural stuff, you’ll be happy to know that some things have been known to help tighten your labia naturally. For example, witch hazel is a favorite ingredient that some women use, while Aloe Vera has also been known to be good for your vagina muscles as well.

    Before applying anything on your vagina, do your research beforehand to make sure that you won’t hurt yourself with something that shouldn’t be placed in such a delicate area.
  • Exercises: For those who believe in keeping things completely natural and don’t want to spend anything, there are exercises that you can do to help strengthen your lady muscles. Whether you use props or not, doing exercises is one of the best ways to improve your vagina’s strength and appearance.

    Because it’s a free solution and doesn’t require you placing anything foreign (other than props) in your vagina, many women like doing exercises.

Which solution do you think is best for you? Many women prefer doing exercises, as they feel it’s the most natural and heathiest way to get a stronger vagina; they may be right.

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Vagina Exercises That Make All The Difference

If you want to keep your money for other things but do want to tighten your vagina, pc muscle exercises may be the best solution for you. The following vagina tightening exercises are some of the best ones to do for quicker results:

  • Kegels: Every woman should do Kegels. They’re just good for you and even more so if you are recovering your vagina’s strength after childbirth. They are quite easy to do. All you have to do is squeeze your PC muscles (the ones that you use to hold your pee) and repeat the process.

    It’s suggested to do a few reps of about 20 or so a day. The fabulous thing about these exercises is that you don’t need to do them in private. You can go about your business while squeezing your PC muscles.

    No one will know, but your vagina will be better for it. You can also use props like Ben-Wa balls or cones which will help you to get results even faster than just doing the exercises on their own.
  • Squats: How about shaping up those thighs and booty while also strengthening your PC muscles? Does it sound too good to be true? It’s not. Squats are especially beneficial for your body and doing them regularly is going to give you great results.

    All you have to do is stand with your legs apart and squat as if you’re sitting in a chair. Keep your core strong and squeeze your pelvic floor tight as you squat. As with Kegels, repeat the repetitions a few times throughout the day.
  • Pelvic lifts: Lay down with your back flat and knees bent. Lift up your pelvic area while keeping your feet planted firmly on the ground. Do this exercise repeatedly and at a fast pace. Of course, you’ll want to start off slowly to make sure that you’re focusing on the proper muscles.

    Once you’re sure that you are squeezing your pc muscles, then go ahead and increase the pace. As with all of the other exercises, try to do these as often as you can throughout the day. Pelvic lifts are relatively easy to do, so don’t hesitate to take some time each day to practice these relaxing yet helpful exercises.
  • Yoga: Yoga positions require you to use your core and pelvic floor a lot. If you already do yoga, you’re already a step ahead. Just try to focus a bit more on your pelvic floor more than usual as you do your favorite positions. If you practice at home, make sure that you pick the exercises with the most focus on your pelvic area.

There are many vagina exercises that you can do for a tighter vagina. The above options are just a few of the easier ones that you can practice on a daily basis. Whether you choose to do a lengthy routine of each one or simply pick your favorite exercise, you can be sure that it will make a difference.

You don’t have to be a mother or an older woman to benefit from these exercises. In fact, it’s a great idea to start strengthening your vagina before you even have kids. It doesn’t cost you anything, so what are you waiting for?

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How Quick Are The Results?

As with anything that you do to better your life, you want to see results quickly. This is normal, but when it comes to your exercises to tighten your vagina, you will need to be patient. While surgery or laser treatment be somewhat of a “quick” fix, exercises are the painless way to get the same result.

You will want to give yourself anywhere from one to three months before you see results. It largely depends on how committed you are to your exercises. If you only do a few a day without putting much effort, it may take quite a long time.

If you do your exercises daily and regularly, you’re bound to see yours getting tighter much faster. It’s just like any exercise. You need to put the time and effort into your vaginal exercises to see results. If you want to see quicker results, consider practicing your exercises with a natural herb or product.

Are you ready for the commitment? If you are, set the date on a calendar for a month or so for when you can “test” your vagina and it’s tightness. You’re bound to see a difference.

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Now that you have a better understanding of how easy it can be to tighten your vagina, are you ready to give it a try? If you want to do it naturally, there are exercises and herbs that you can do and use together or separately.

If you would like a little extra help, consider a product like V-tight gel, which is a natural product known to provide results within a month. You could use it while also daily practicing your Kegels.

To make sure that you are choosing the best tightening solution for you, have a talk with your gynecologist. Most of all, know that a better sex life and a better you is just around the corner as you do your vaginal tightening exercises.

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