Do You Want A Stronger Vagina? Try Out These 4 Proven Exercises Today

Does the idea of a better vagina you motivate you? We spend a lot of time focusing on making our bodies look amazing, but we don’t always pay attention to our vaginas. If you have recently given birth or have noticed a change in your sex life, you may want to pay attention to your lady area.

Loose labia are more common than many people think yet unlike what many believe, they don’t happen because you have too much sex. While you may loosen up over the years in that area, the reasons for loose vaginas range from childbirth to aging.

As you question whether or not you have a loose vagina, you could begin to worry. Questions like “Will this always be an issue?” and “Am I bad in bed?” may come up. These concerns are real, but you don’t have to feel bad if yours isn’t as tight as it once was. What you can do is try different ways to get it back to it’s tightness again.

It’s not as impossible as it may seem and no, you don’t necessarily have to go “under the knife” for a tighter vagina. The following information will help you understand the various solutions that are available for a better and stronger pelvic floor.

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Why You May Want To Tighten Your Vagina

You may not have even paid much attention to the fact that you could have a loose vagina. It may not be something that has ever been mentioned by your significant other. Yet here you are reading about it and you could be curious as to if and why you should fix it.

While you like the idea of a tighter vagina, is it really something to “worry” about. The following benefits may be enough for you to want to start doing something for your lady area:

  • You will find that your bedroom activity will be more pleasurable than ever. You may remember that your sex life was once exciting and intercourse was always pleasurable. Your partner may have also mentioned something in passing about how sex was before.

    Weakened pelvic muscles can result in less friction and satisfaction in intercourse, which could be affecting your sex together. When you tighten your vagina, you can be sure that both you and your partner will enjoy it more than ever before.
  • You will avoid those embarrassing moments where leakage happens due a weak pelvic floor. A very common problem related to looseness is stress incontinence. This is when you leak a bit of pee instead of holding it, due to weakened vaginal muscles. It typically happens when you’re doing something active but can even take place from laughing too hard.

    Of course, this is quite embarrassing. Strengthening your vagina’s muscles can go far in helping you to avoid urine leakage. If you have noticed that it’s become a bit more challenging to hold your pee than before, you will find that tightening yours will help you a lot.

    Once you tighten it, you’ll no longer worry about accidents happening at the wrong time and wrong place.
  • You will feel like you again. Feeling better in your sex life is going to do a lot for your confidence. Because your sex life will hopefully be going better, you will most likely feel an extra hop in your step and a little bit more spark in your smile.

    You’re probably doing what you can to get your pre-baby body back, so why not take your get-fit routine a step further—and exercise your vagina. While your body is certainly a priority after childbirth, your vagina certainly should be too.

What do you think? Do you want to say goodbye to a loose vagina? If so, keep reading. There are some fabulously easy fixes for loose vaginas and they aren’t as hard as you think.

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How To Go About Tightening Your Vagina

Do you think you’re ready to make a change in your life and vagina? If so, you’re making a great decision. Whether you have seen a difference in your private parts since getting older or you are trying to regain your pre-baby body, tightening your vagina is going to improve your overall quality of life.

As you try to decide what the best solution is for you, consider the following techniques for getting a tighter vagina:

  • Surgery: Cosmetic surgery or vaginoplasty are options. For some people, they are the only way to get a tighter vagina again. Surgery is often suggested for women who have serious issues related to a loose pelvic floor after childbirth.

    If you don’t have complications and or simply a little bit loose, you may want to choose another option. Surgery requires recovery time and is quite costly. Of course, it’s a valid option for those who don’t have the time to dedicate to other alternatives and who don’t mind spending a bit to have a tighter vagina once and for all.
  • Laser vaginal tightening treatment: A less invasive procedure, many women like the option of laser tightening. It’s relatively straight forward and painless, but you should be aware that it isn’t that cheap and requires follow-up sessions.
  • Gels and creams: A more affordable option for those who don’t want surgery but want to use manmade products, gels and creams can be ideal. If they are made from natural ingredients, they are safe to use and work quite quickly. Of course, you’ll want to check out ingredients before purchasing them to make sure that there are no side effects and you aren’t allergic to them.
  • Herbs, etc: If you are all about the natural stuff, you’ll be happy to know that some things have been known to help tighten your labia naturally. For example, witch hazel is a favorite ingredient that some women use, while Aloe Vera has also been known to be good for your vagina muscles as well.

    Before applying anything on your vagina, do your research beforehand to make sure that you won’t hurt yourself with something that shouldn’t be placed in such a delicate area.
  • Exercises: For those who believe in keeping things completely natural and don’t want to spend anything, there are exercises that you can do to help strengthen your lady muscles. Whether you use props or not, doing exercises is one of the best ways to improve your vagina’s strength and appearance.

    Because it’s a free solution and doesn’t require you placing anything foreign (other than props) in your vagina, many women like doing exercises.

Which solution do you think is best for you? Many women prefer doing exercises, as they feel it’s the most natural and heathiest way to get a stronger vagina; they may be right.

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Vagina Exercises That Make All The Difference

If you want to keep your money for other things but do want to tighten your vagina, pc muscle exercises may be the best solution for you. The following vagina tightening exercises are some of the best ones to do for quicker results:

  • Kegels: Every woman should do Kegels. They’re just good for you and even more so if you are recovering your vagina’s strength after childbirth. They are quite easy to do. All you have to do is squeeze your PC muscles (the ones that you use to hold your pee) and repeat the process.

    It’s suggested to do a few reps of about 20 or so a day. The fabulous thing about these exercises is that you don’t need to do them in private. You can go about your business while squeezing your PC muscles.

    No one will know, but your vagina will be better for it. You can also use props like Ben-Wa balls or cones which will help you to get results even faster than just doing the exercises on their own.
  • Squats: How about shaping up those thighs and booty while also strengthening your PC muscles? Does it sound too good to be true? It’s not. Squats are especially beneficial for your body and doing them regularly is going to give you great results.

    All you have to do is stand with your legs apart and squat as if you’re sitting in a chair. Keep your core strong and squeeze your pelvic floor tight as you squat. As with Kegels, repeat the repetitions a few times throughout the day.
  • Pelvic lifts: Lay down with your back flat and knees bent. Lift up your pelvic area while keeping your feet planted firmly on the ground. Do this exercise repeatedly and at a fast pace. Of course, you’ll want to start off slowly to make sure that you’re focusing on the proper muscles.

    Once you’re sure that you are squeezing your pc muscles, then go ahead and increase the pace. As with all of the other exercises, try to do these as often as you can throughout the day. Pelvic lifts are relatively easy to do, so don’t hesitate to take some time each day to practice these relaxing yet helpful exercises.
  • Yoga: Yoga positions require you to use your core and pelvic floor a lot. If you already do yoga, you’re already a step ahead. Just try to focus a bit more on your pelvic floor more than usual as you do your favorite positions. If you practice at home, make sure that you pick the exercises with the most focus on your pelvic area.

There are many vagina exercises that you can do for a tighter vagina. The above options are just a few of the easier ones that you can practice on a daily basis. Whether you choose to do a lengthy routine of each one or simply pick your favorite exercise, you can be sure that it will make a difference.

You don’t have to be a mother or an older woman to benefit from these exercises. In fact, it’s a great idea to start strengthening your vagina before you even have kids. It doesn’t cost you anything, so what are you waiting for?

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How Quick Are The Results?

As with anything that you do to better your life, you want to see results quickly. This is normal, but when it comes to your exercises to tighten your vagina, you will need to be patient. While surgery or laser treatment be somewhat of a “quick” fix, exercises are the painless way to get the same result.

You will want to give yourself anywhere from one to three months before you see results. It largely depends on how committed you are to your exercises. If you only do a few a day without putting much effort, it may take quite a long time.

If you do your exercises daily and regularly, you’re bound to see yours getting tighter much faster. It’s just like any exercise. You need to put the time and effort into your vaginal exercises to see results. If you want to see quicker results, consider practicing your exercises with a natural herb or product.

Are you ready for the commitment? If you are, set the date on a calendar for a month or so for when you can “test” your vagina and it’s tightness. You’re bound to see a difference.

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Conclusion

Now that you have a better understanding of how easy it can be to tighten your vagina, are you ready to give it a try? If you want to do it naturally, there are exercises and herbs that you can do and use together or separately.

If you would like a little extra help, consider a product like V-tight gel, which is a natural product known to provide results within a month. You could use it while also daily practicing your Kegels.

To make sure that you are choosing the best tightening solution for you, have a talk with your gynecologist. Most of all, know that a better sex life and a better you is just around the corner as you do your vaginal tightening exercises.

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Do You Have A Tight or Loose Vagina?

The fear of having a loose vagina is real. With all the stigma attached to it, it can be a rather embarrassing for women to struggle with. Yet the fact that you may have a loose vagina doesn’t say anything bad about you and this is a misconception that needs to change.

A loose vagina is something that happens to a lot of women, and the only taboo that there is about it is that you aren’t enjoying sex as much as you would like. You should be able to enjoy your sex life as you always have and this is the only reason to be concerned.

You could feel devastated right now thinking about what a loose vagina means for you. You could even feel ashamed of yourself, but it’s nothing to feel bad about. The majority of women who may have issues with a loose vagina are mostly those who have had babies or women who are getting up there in age.

What Does a Loose Vag Look Like?

You may not only be concerned about what a loose vagina feels like, but what does it look like? Perhaps you don’t mind the fact that it may not be as tight as it once was, but what about how it looks. Now, that’s something that may concern you.

While most loose vaginas aren’t so evident, if you had a “messy” childbirth, chances are that things could look a bit disorganized in your lady area. Loose labia issues do tend to happen to some women after having a child. If you look in the mirror and notice that you can see up your vagina area and past the lips, you may have some “cosmetic” issues. While you may want to take care of this, for your own confidence, you’ll probably need some type of cosmetic surgery to help.

If you have a loose vagina that doesn’t look any different than normal, you can depend on other solutions.

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How Do You Know If You Have A Loose Vagina?

You may be reading this and feel very alarmed. Before you start stressing, you’ll be pleased to know that you may not have a loose vagina and if you do, there are solutions. If you want to find out if you have loose labia, consider the following:

  • Have you had a challenging time reaching an orgasm since your pregnancy? Did you used to reach orgasms easily? Was sex more enjoyable before you had your baby? If so, this could mean that you are a bit loose down there. It’s a common thing for women who deliver naturally and isn’t something to feel ashamed about.

    Not being able to reach orgasm through intercourse is normal for many women. But, if you were one of the lucky few that could before and now can’t, it may be because of a loose vagina. Of course, if you have a new partner, this may not be the best way to determine whether or not you are loose. You’ll want to consider their size, as well. A smaller penis may not cause as much friction or sensation as a larger one, so make sure to consider this before claiming that you do indeed have a wide vagina.

  • Can you insert more than just a few fingers into your vaginal opening without being able to grasp them? When you squeeze with your PC muscles, do you have a hard time clasping more than a few fingers? If you have a tight vagina, you’ll find that it will easy to grasp a couple of fingers with your PC muscles. If you find that they are easy to insert, and you can’t really squeeze them with your vagina muscles, your muscles may a bit weak down there.
  • Do you have urine leakage every now and then? Have you ever been laughing with friends when you feel slight leakage down there? It may not pour or gush, but you definitely feel a bit wet in that area. Perhaps you feel a bit of leakage when running or jumping on the trampoline with the kids.

    Stress incontinence can be caused by several factors, but one of the most common reasons is from having had a baby naturally. If this is something that has happened only after having children, it could be a sign that your pelvic floor muscles are weak.

  • Try using a Ben Wa ball with your legs spread apart. Does it drop? If you have a tight vagina, you will be able to easily hold the ball in place. If you have a wide vagina, it may be quite the challenge to hold the ball while spreading your legs. A slack vagina has a harder time gripping objects as the muscles are weakened, whether through childbirth or other factors. If the ball does drop, don’t worry about it. With time and practice, you’ll soon be holding those balls with no problem at all, once you start exercising.
  • Has your partner mentioned anything about a change in your sexual experiences? Most of the time, a partner may not let his woman know that things have changed. After all, if you have had a baby together, he will probably do everything possible to help you stay confident. Yet, you may notice that he isn’t enjoying your “sexy time” as much as before. Whether he mentions something, or you notice it, he may be missing how tight things once were. If he asks you to close your legs during the act or looks for ways to have his manhood feel snugger, it could be because things are a bit stretched down there after having a baby. Discuss things with your partner and ask him for an honest opinion of your post-childbirth sex.

These are just a few of the ways that you can notice if you have a loose vagina. If you do come to the conclusion that you are loose, don’t dismay. There are solutions and you can get your tight vagina back once again.

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Tight Vs Loose Vagina

As you read things about loose PC muscles and wide vaginas, you could wonder how necessary it is to fix your ladyhood. While you don’t have to change anything if you don’t want to, there are some benefits from tightening your muscles. As with anything, you should only want to commit to changes for your own sake. It’s your body and you can do what you want with it. With that being said, here are some of the benefits provided by tightening your vagina:

  • Your sex life will be enhanced. Whether you are single or with someone, you will want to enjoy your time behind closed doors. If you are currently starting off with new partners, you want to have a good start at it. Having a tighter vagina can help you to be more relaxed with the experience and better yet, will help you to enjoy it more.
  • You’ll have less “accidents.” If you have found yourself having a hard time holding your pee and have frequent leakages, you’ll benefit from tighter PC muscles. You don’t have to live with these embarrassing episodes after having children and a tighter vagina will help. If there was an important reason to tighten your vagina, it would be this one. No one wants to have to deal with stress incontinence in their every day life. Unless you have major bladder prolapse, you will be able to stop this problem and get back to normal once again.
  • You will feel more confident. Feeling better about your vagina will go far in helping you to feel more confident as a woman. For many women, the experience of going through pregnancy, gaining weight, and the various body changes can affect confidence. With everything that you have to adapt to when becoming a mother, you’ll want to do what you can to get your confidence back. Getting a tighter vagina can go far in helping you to feel like the beautiful and sexy woman you are.
  • You and your partner will have better sexual experiences. Just because you had a child doesn’t mean that you and your partner can’t get back to having fun again. If childbirth has left you with a loose vagina, doing what you can to tighten it can go far for the both of you. After all, you still want to orgasm, right? A tighter vagina can help the both of you do just that. It won’t only be good for the bedroom, but for your relationship as well.

Myths Busted

It’s often said that loose women have loose vaginas. This is not only a sexist misconception, but not true. While having a lot of sex may slightly stretch you out in that area, it is not the cause of wide vaginas. Childbirth and aging are the top factors behind loose labia and weakened PC muscles.

Another thing that is a misconception is when you have a regular partner who claims to notice that “you were tighter before.” Before you feel dismayed, you may want to think back on the experience. Were you properly aroused the first time around? If not, it could be that he thought you felt tighter, simply because you weren’t ready for him.

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Quick Solutions

After discovering that you have a loose vagina, you could be tempted to give up on your sex life. Before you do that, realize that there are solutions. While surgery and laser treatment are some popular fixes to wide vaginas, there are other options that are more affordable and less invasive. The following are a few of the best alternatives:

  • Kegel exercises: Kegels are known to be great for both pregnant women and non-pregnant women alike. Whether you want to prepare for childbirth and prep your vagina beforehand or you want to work it out after having a child, these exercises have been known to help. They are easy to do and don’t cost a thing. Strengthening your pelvic floor muscles and exercising will go far in helping you to get your pre-baby vagina back.
  • Exercises with props: If you want to take things further and really see a difference, you can always use props like vagina cones or Ben wa balls. Because these products are weighted, they add to the results that you will gain from exercising your vagina.
  • Creams and gels: There are many creams and gels that can be used to help you tighten your vagina. The only thing is that you have to be careful with the ingredients. The vagina is highly sensitive, so you don’t want to use anything that won’t be good for it. A good option is the V-tight gel. It’s safe to use and made from natural ingredients, so you don’t have to worry about using it. It’s also considered to be one of the best vagina tightening gels around.

Unless you have serious medical complications in your womanly area after having a child, these above solutions should be just fine for you to do. You’ll want to check with your gynecologist, but if you don’t need surgery, it’s best to go the natural route. If you really want to see quick results, why not try doing all three options above? They are easy to do and perfectly safe for you.

What Is The Best Solution For You?

Your vagina is your vagina, and no one should ever tell you what you should do with it. If you are happy with your sex life, tight vagina or not, you don’t need to do anything to change it. If you do want to feel a difference during intercourse and “fix” things up after childbirth, there are options for you.

What you shouldn’t do is feel ashamed about it. It’s natural, it’s normal, and it happens to more women than you would think. Do what’s best for you, whether it’s using V-tight gel or doing exercises or doing both. Your vagina will thank you.

Vaginal Tightening Trends USA 2017

USA Vaginal Tightening
Women all over the US are always looking for the best new way to take care of themselves and keep their body fit and healthy. It seems like on every corner there is a new gym, juice bar or organic food market. The USA is also the sixth biggest country in the world for cosmetic surgery per capita, showing we’re more willing to undergo that little nip and tuck to keep ourselves looking good and feeling great.

What you don’t see when you walk around the streets though, are options for women dealing with a more discreet problem – a loose vagina. It is an issue that many women understandably keep to themselves as they feel embarrassed or even ashamed by the problem.
While many women feel like they’re going through this alone, it is actually something that affects a lot of ladies, especially as they get older. Factors such as childbirth, other health issues and just getting older can lead to your vagina losing the firmness it had when you were younger.

The anxiety of talking about this issue leads to a lack of quality information on the subject, so when women are looking for solutions, they can be fooled by misleading or flat out incorrect claims. Unscrupulous vendors have taken advantage of this in the past to sell products that make unrealistic claims and, as is the case with creams using harsh chemicals, potentially dangerous.

Finally in 2017 we’re seeing more and more women willing to talk about their experience in dealing with this issue, which in turn is giving other women the best information about how they should deal with it themselves.

So what are the trends that women in the USA are using to tighten their vagina in 2017? Read on.

US Women Taking Cosmetic Vacations

While it isn’t for everyone, plastic surgery is still very popular in the US . Unfortunately, the cost of vaginal rejuvenation surgery can be quite high, so a lot of women here in the USA are choosing to have their surgery in other countries such as Thailand, Colombia and Mexico. The cost saving in some cases can be up to 80%, which can make all of the difference to someone who desperately wants this procedure.

The important thing when considering any surgery – and especially in foreign countries – is to do your research to make sure you’re getting safety and professionalism standards equal to those here in the US.

In 2017 Women In The USA Go Back To Nature

While surgical procedures are still a good option for many women, and are more advanced and safe than they’ve ever been, more and more women are turning to natural remedies to get that firmness back. Increasingly, women want to feel they can feel young again without going under the knife. Like women’s health in general, vaginal tightening solutions are trending towards more natural remedies.

Exercises

There’s a great range of exercise that can help you to tighten your vagina. From squats to kegel exercises and lunges. For kegel exercises in particular, there are a range of devices such as kegel balls and cones that you can buy that will greatly improve the quality of these exercises.

Natural Herbs

Another natural solution is using some herbs that have been known in some parts of the world to assist with firmness in and around your special area for hundreds of years. Herbs such as curcuma cumosa and pueraria pirifica are known to increase elasticity and also assist with vaginal dryness.

All Natural Creams

Unlike the harsh chemical creams available in years gone by, 2017 has seen a rise in products that are made of all natural ingredients (such as the herbs above) and are incredibly effective. You should still do your research to make sure you’re buying a good quality product as there are many fakes out there.

Combining a good all natural vaginal tightening cream with a good exercise program is the best way to get your firmness back in 2017.

How To Get Your Vaginal Rejuvenation In Mexico

 

Mexico

When most people think of a trip to Mexico they’re imagining beaches, tequila, tacos and sunshine. But did you know that a quick trip south of the border can help what is going on south of your border?

We all have some part of our body that we’re not happy about – the fitness and diet industries are proof of that. For some of us though, the problem can’t be fixed with a work out or healthy eating.

Many women are unhappy about the look and ‘feel’ of their labia and vagina. Some may feel that they have lost some firmness in their vagina, while for others, excess skin on their labia makes them self conscious about the look of their lady parts.

In recent years there has been a marked increase in the amount of products and services available to women to correct this issue. If you search online you’ll find dozens of natural “cures” for a stretched vagina from lime juice to vinegar, as well as other solutions such as creams and surgical procedures.

What Is Vaginal Rejuvenation?

Vaginal rejuvenation has become one of the more popular methods for women to correct the issues theyabout maria hancock v-tight gel reviews have with their downstairs areas. These kinds of procedures are becoming increasingly routine and women all over the world are swearing by the results. The surgery can help you get the look and feel of your vagina back to how it was when you were younger, or before you had children.

The rejuvenation makes women feel good about themselves again. Rather than feeling self conscious about their bodies, they’re able to be proud of the way they look and start to enjoy their intimate encounters again. For many it has actually saved relationships as they’ve been able to enjoy sex again, rather than be consumed by anxiety.

The biggest impediment to more women making the most of this procedure is the cost. Prices can range up to US $12,000, which can be a deal breaker for people these days are aren’t able to commit to spending so much on a cosmetic procedure.

Why Women Are Going To Mexico For Vaginal Rejuvenation

Recently, more and more women are looking to have procedures done in other countries where the price can be a lot lower. Many of the locations that offer this kind of “cosmetic tourism” are unfortunately a long way away, but one is right next door: Mexico.

Mexico is the perfect place to have your vaginal rejuvenation procedure. At less than US $2,000, the average price of the procedure south of the border is just a fraction of what it is in the US or other wealthy western countries.

Some women may be apprehensive having their plastic surgery in Mexico, thinking that their medical standards are below that of other countries but that is not the case. Medical accreditation agencies adhere to strict codes to ensure that you’re getting nothing but the best treatment.

Who Can Help You Get Vaginal Rejuvenation In Mexico?

For those that are still unsure, there are travel agencies that specialize in health tourism, which can help you find the best surgeon and facility to complete your procedure. Your Mexican surgeon will work with your local physician or gynecologist, meaning you’ll know you can rest easy. Talk to your local practitioner first as they’re always going to be the best source of information and have your best interests at heart.

For women who want to feel rejuvenated inside and out but can’t justify the exorbitant prices charged in other countries, Vaginal Rejuvenation surgery in Mexico is truly the best option.

If you’re still not convinced, imagine recovering from your procedure poolside in a tropical paradise drinking a margarita. It’s all about having fun, south of the border!

How To Get Vaginoplasty In Colombia

Colombia

Colombian women are the envy of the world. They’re almost universally known as being the most beautiful women on the planet. Watch a beauty contest and you’re sure to see a Colombian contestant in the top few places or turn on the TV anywhere in the world and you’ll see stunners like Sophia Vergara. If you’re lucky enough to visit Colombia, you’ll see it isn’t just a few women who look like this – it’s all of them.
So why do Colombian women look so good? While it is true they hit the genetic jackpot, they also make an effort to look as good as they can. They look after themselves, wear stylish clothes and know how to accentuate their beauty.

Colombians Are World Leaders In Cosmetic Surgery

The real secret though, is that Colombians are also among the world’s leaders is cosmetic surgery, ranking fifth in the world for procedures per capita. They understand that sometimes nature doesn’t always get it right and that it’s ok to fix those things that are less than perfect.

Colombian women are used to having breast, butt or tummy surgery and recently vaginoplasty surgery has become more popular there too.

What Is Vaginoplasty?

Vaginoplasty, or vaginal reconstruction, aims to tighten the vaginal area which can become stretched from aging, childbirth or other factors. Unlike breast surgery or other cosmetic procedures, this obviously doesn’t affect your outward beauty, but can greatly increase your confidence levels. This will in turn make you appear more self assured and allow your inner beauty to shine.

The procedure can make you feel like you did when you were younger, before pregnancy or just the passage of time changed the way you feel down there. The returned firmness can greatly increase the sexual satisfaction for both you and your partner. This can help get the intimacy back, which is an often overlooked problem by couples experiencing problems in their relationships.

The Benefits Of Having Your Vaginoplasty In Colombia

Because of the country’s immense expertise in this and other procedures, a lot of women from all over the world are choosing to have their surgery done in Colombia. When a lot of people think of cosmetic surgery tourism they think of Asian countries such as Thailand and are worried about standards of health and hygiene not being up to standard. Many don’t know that Colombia is an option.

Choosing to have your surgery in Colombia can be a great solution when dealing with the high costs of the procedure in other countries. The typical cost of this procedure in the US or the UK can be up to US$12,000, which puts it out reach for many regular women. In contrast, many clinics in Colombia offer the vaginoplasty procedure for around US$2000 to US$2500, making it a bargain even when travel and accommodation are factored in. You also get the benefit of visiting an exotic country where you can relax and enjoy your post surgery care.

Learn About Your Colombian Plastic Surgeon

Like any procedure – cosmetic or otherwise – you should ensure you research your prospective surgeon thoroughly. This is particularly true when looking to have something done in another country. Find out about their qualifications, recovery options and whether they have people that you can speak with in English.

Once you’ve had your procedure, you’ll be able to walk around the streets of Bogota or Medellin with the same confidence that the local women have.

Can An Apple Cider Vinegar Bath or Douche Tighten Your Vagina?

feminine douche bath

As our society continues to place an ever higher value on youth and vitality, people are looking at more and more ways to restore their bodies to their younger versions. One area that has become more prominent recently has been women attempting to rejuvenate their intimate areas which have sagged or become looser due to childbirth or aging.

There’s a lot of information to be found on the internet on the topic of tightening vaginal walls and bringing new vigor to your sex life. A lot of women who want to tighten their vag are afraid to try these vagina tightening tips for fear of injuring their body! And it’s true – some so-called “home remedies” for vaginal tightening can be harmful if you don’t know what you’re doing. Some of these vigina tightening tips can be scary, and downright dangerous, but there are also plenty of natural and healthy ways to achieve this as well.

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What About Using Lime Juice To Tighten Vaginal Walls?

Lime juice to tighten vaginal walls has also been researched and used by women the world round, but using it undiluted can be harmful and damaging to the delicate balance of pH in the vaginal canal. Because of the citric acid in the fruit it can even increase the risk of certain STI’s, and promote infections, and can serve to be an irritant for many women.

So Does An Apple Cider Vinegar Feminine Wash Help Tighten Your Vaginal Walls And Make Your Vag Tighter?

Apple cider vinegar, something many of us have already sitting in our kitchen cabinets could be the answer for your loose vagina problem if you want to make your vag more tight. Be it through a vinegar bath, douche, vaginal tightening cream, or a vinegar feminine wash. ACV is natural, easily attainable, and can truly help tighten the vaginal walls. In fact, this virginal tightening method has been used since the days of Ancient Rome and the times of the Middle Ages as a disinfectant and a way to aide in the cure of diseases. It can be used for a multitude of other ailments, including gastrointestinal problems, help with a common cold, bring shine to your mane and even for an extra kick when focus is needed.

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To Bath or Douche? How Do You Use An Apple Cider Vinegar For Tightening Your Vag?

feminine wash bath doucheFor many, the first attempt is usually a natural bath soak. Fill your tub with warm water, and then add 2 cups of apple cider vinegar, maybe even add some rose petals and an incense off to the side for the spa experience and relax. Spend half an hour soaking in your bath, enjoy the time to yourself. The apple cider works to tighten vaginal walls by helping to even the pH of the vag and detoxify the system.

If a soak in warm water, rose petals and vinegar doesn’t appeal to you, one can also approach a douche method. This is achieved by mixing one cup of ACV, and three cups of water. This can also change depending on the size of the apparatus you have available to you – typically the mixture is a 1:3 ratios. Once completing the process, you should take the time to cleanse the outside of the vag with a mild soap to avoid any irritation.

What If I Don’t Want To Use An Apple Cider Vinegar Bath OR Douche To Tighten My Virginia? What Can I Use?

If not even a soak, or a vaginal douche appeal to you, you can also try oral consumption of ACV to tighten your vaginal walls. Usually this is completed by mixing the vinegar with water and honey, this will help to shield your teeth from the acidic nature of the concoction. The honey can be avoided by mixing 1 tablespoon with a cup of herbal tea, but there’s nothing to stop you from adding the honey to that too, of course.

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So An Apple Cider Vinegar Bath Does Help Tighten Your Vigina!

Though the brand you use isn’t imperative, it is good to look for a bottle that is all nature and contains the mother.’ It shows that alcohol has not been used to dilute the vinegar, and that liquid around it has not been discarded or filtered. Bragg’s is a popular choice and available at most supermarkets. If you are uncomfortable with the mother being present in the bottle, it can easily be filtered out with a coffee filter and another container to hold the remaining liquid.

If ACV isn’t your thing: 

feminine wash douche alternatives

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Here are some other natural herbal and home remedies to help you make your vag tighter:

How To Tighten Your Vaginal Muscles With Pussy Exercises If You Buy V-Tight Gel

How To Tighten Your Vaginal Muscles With Pussy Exercises And V-Tight Gel

Do You Know How To Tighten Your Vaginal Muscles With Pussy Exercises If You Buy V-Tight Gel?

Natural Exercises and Home Remedies for Constricting Your Vaginal Muscles

All of us notice the signs of aging at some point, and most people do what they can to reverse it or at least keep it at bay for as long as possible. One symptom unique to women is their vagina walls losing the tightness that it had when they were younger. It can be a cause of shame or anxiety for women who have been given a lot of misinformation over the years and don’t know what really causes this problem.

The elasticity of a vagina may diminish for several different reasons, the most common ones are aging, giving birth, and hormonal changes. A lot of us believe that it is the vagina that is getting loose, but that’s not true. In fact, it is the pelvic floor muscles surrounding the vagina and the vaginal wall muscle that is getting loose.

And, with like any other muscle in your body, it can be tighten up.

Why firming your vag is important? Simply because it can help deepen the bond and the pleasure for both you and your partner.

Did you know that there is no need for you to visit your doctor or undergo any kind of painful and expensive surgical treatments to get it back to shape? Yes, you heard that right! You can simply perform these simple workout and improve your love life in no time.

Exercises and Natural Products: How To Tighten Your Vaginal Muscles With Pussy Exercises And V-Tight Gel

Here are some natural workouts and home remedies that you can use:

1) Geisha Balls

Geisha balls, also called the Pleasure balls, offer a very simple and effective solution. They have been always there for ages and thanks to the movie ‘Fifty Shades of Grey,’ they are mainstream again.

Here is how to use Geisha balls for this exercise: first, go to the toilet and empty your bladder, as this will make it easier to hold them in. Second, lift one of your legs up, and insert one ball at a time and squeeze your pelvic muscles as you do so.

Wear them for at least 2-3 hours every day. When you are moving around, the balls gets stimulated, which eventually strengthens your vigina and makes you feel amazing.

2) Kegel Exercises

Kegel exercises are proven to be natural home remedy for constricting your vagina.

First of all, you need to know where your pelvic muscles are. In order to do this, try stopping urinating in the midstream and hold it for couple of seconds. When you do this, your pelvic muscles gets worked on, and that is the same movement you will be doing to tighten your vag, without of course urinating.

For best result, try doing Kegel exercises twice a day and slowly work your way up to 130-150 per day, contracting and relaxing alternatively for every few seconds. The best thing about this is that you can incorporate them in your daily routines and do them anywhere and anytime you please – watching a movie, cooking your favorite meal, and even working on your desk.

3) Having an Orgasm

Yes, you heard that right. It is the most fun way to firm your loose vigina, whether with your partner or by yourself. This is because every time you have an orgasm, your pelvic floor get contracted and that is what makes it strong. And this way, you can even prolong and intensify your orgasms.

4) Natural Tightening Cream and Exercise Programs

There are several firming product that is natural, and hence, safe and works just as fine as vag rejuvenation surgery. For example, the V-Tight gel, is considered to be one of the best DIY home remedies for constricting your vigina.

Knowing How To Tighten Your Vaginal Muscles With Pussy Exercises And V-Tight Gel

Many women around the world suffer from this problem, which results into a number of concerns such as diminished sexual pleasure, incontinence, and delayed orgasm. The good news is that there are number of remedies (as described above) that can help restore the tightness of vag.

We hope  that this post How To Tighten Your Vaginal Muscles With Pussy Exercises And V-Tight Gel gave you a new perspective on vaginal tightening and an easy way to improve an important aspect in your life.

To learn more, please visit our home page.

How To Tighten Your Vagina

Orgasmic Potential: How To Tighten Your Vagina If You Buy V-tight Gel

written by guest blogger Megan Rebec

Did you know that having an orgasm is good for your health? One interesting fact that many are not aware of is that a female ferret will die if it does not have sex for a year.

Luckily, human beings are not made that way, but we can point out the numerous health benefits which achieving orgasm can offer us. Buy V-tight gel to help reach a healthy and exhilarating orgasm! It is of course important to engage in safe sexual activities.

You can read real user reviews of V-tight Gel here

Tighten Your Vagina For Sexual Health

Sexual health is a multifaceted idea. It involves the full intellectual, physical, spiritual and natural enjoyable experience that sex has to offer. Always practice safe sex, and get tested annually for sexually transmitted diseases. In the United States it is now considered preventative care, when you get an annual screening for sexually transmitted diseases, as well as having a pap smear. Please take care of your health. It helped me achieve better orgasms, as a woman knowing that I am healthy and my partner is as well!

Now onto the fun! Orgasms! The elusive orgasm, is hard to describe, as many women experience this tingly exhilarating event differently. Did you know that the vagina naturally tightens and decreases by as much as thirty percent during orgasms? This helps experience the intensity even greater. No matter how you are built down below, V-tight gel enables the natural tightening that happens when we climax. This allows you to feel pleasure. naturally.

Want To Feel more Sexual? Tighten Your Vagina First.

Women feel more sexual when they are ovulating, and studies have shown that this is the time when those are most prone to cheat on their partners. Calculating ones ovulation cycle, can lead to planning freaky fun experiences, as one knows they will have a greater chance to achieving orgasm. Be sure to use V-tight gel during this sexy time!!

If you have yet to achieve an orgasm, do not feel alone. In fact thirty percent of women have yet to experience this amazing sensation. One interesting fact is that through masturbation, one can achieve orgasm as quickly as five to ten minutes.

During intercourse, this can increase to twenty minutes or longer. By exploring your own body, one can find the most erogenous zones. It is worth the self exploration, as orgasms lead to numerous health benefits. V-tight gel is ideal whether used with a partner, or alone, whether it is to help you find your orgasmic zones, to rekindle dim flames, or to greatly greatly intensify the familiar exhilarating sensation!
The GOOD NEWS is that V-tight gel can allow you to unleash your inner orgasmic potential!

Did you know that at the point of orgasm a man or woman’s heart rate reaches about 140 bpm? This takes you to the cardiovascular zone, which is extremely healthy for your heart.

This is the zone where you start to burn extra calories, so instead of hopping on a treadmill, hop on….well you get the picture.

This amazing product will help one achieve and intensify your orgasm. I encourage women to explore V-tight gel to help you find that elusive G-spot. Explore your body, and enjoy numerous benefits by having orgasms with V-tight gel.

You are doing justice for your heart, sleep and increasing serotonin levels in your brain by doing so. If every woman was encouraged to climax, we can all giggle about our new found “secret.”

You can learn more about women’s sexual health and how to tighten your vagina here. 

The Best Natural Vaginal Tightening Methods To Firm and Tighten Your Vagina in 2018

Tighten the Vagina Through Natural Vaginal TighteningTips For Naturally Tightening Your Vagina

You’ve heard the saying “Life is short” and you undoubtedly want to make sure to make the most of it. From trips to career success, you are continually looking for ways to reach your goals. What about your sex life? How are you doing in that area?

Many people tend to let that area go and they may consider it less important than other areas of their lives. While sex does have it’s place that shouldn’t take over other things, making sure that you have a healthy sex life is important. Whether you are in a relationship or not, ensuring your sexual needs are met is one way to release stress and helps you to keep a balance in both your life and relationship.

If you have recently had a child, your sex life may have taken a hit. Or, maybe you have recently found that you just don’t enjoy it as much as you used to. Whether you have had more than a kid or two or are getting older, this lack of sexual enjoyment may be due to a loose vagina.

Before you allow yourself to worry that you will never get your pre-baby confidence back, read on. There are ways that you can tighten your vagina and enjoy sex once again.

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Natural Ways to Tighten Your Vagina

Witch HazelThere are several different methods and treatments for women who want to tighten their vagina. From surgery to laser treatment, there is a large variety for you to choose from. For many women, the vaginal area is a sensitive one and many don’t want to go through invasive procedures, even if they do want a tighter vagina.

Fortunately, there are some natural remedies for those who want to go about it the natural way. If you are someone who would rather find a non-medical way to tighten your vagina, these following natural remedies could help:

  • Kegel exercises: Kegels are often done by pregnant women, but can be very beneficial for women who have already had kids and those who haven’t. Any woman who wants to have a tighter vagina can benefit from practicing these vaginal exercises. Before you dread having to exercise, the good news is that Kegels are extremely easy to do. Simply imagine needing to pee and then squeezing to hold it. As you repeat this process, you will find that you are in fact strengthening your vaginal wall.
  • Kegels with special items: If you feel that you need a little bit more push when exercising your vaginal walls, you could always look into props. Things like Ben-wa balls and cones are great accessories for your Kegel exercises, and help you to workout your lady area even harder than average Kegels would.
  • Stretches and squats: If you want to do exercises to strengthen your pelvic floor, both stretches and squats can benefit you greatly. To do pelvic exercises, simply lay flat on the floor and practice lifting your pelvic area off the floor while keeping your back flat. For squats, spread your legs apart with a little less than a foot of space between your thighs and pressing your buttocks down as if you were going to sit on a chair. Repeat the process and focus on squeezing your PC muscles.
  • Food that is rich in nutrients: Eating healthy is always good for you and if you want to see some results from your efforts for a healthier vagina, eating a well-rounded diet will always help. Researching the best foods for enhancing the estrogen in your body and eating a protein-diet can do a lot to help you to have a stronger and tighter vagina.
  • Aloe Vera gel: Aloe Vera has always been considered a good plant to use for our health and it is surprisingly also good for our womanly area. Because Aloe Vera is often used in tightening gels, it’s no wonder that it’s also good for us on it’s own.
  • Witch hazel: The properties in Witch Hazel can aid you in your efforts to tighten your vagina. The astringent affect helps to tighten your tissue, thus providing you with the tightening affects that you may be looking for. In fact, it’s even good for postpartum, so either way, it’s good for new moms to use after delivery.
  • Pueraria Mirifica could help. Used in breast creams, as well as many gels for vaginal tightening, this herb is often used in products for women. It’s not only helpful for your estrogen levels, but it’s also a good protection against the cells that cause cancer of the uterus. It’s good for those with hormonal issues, and is even known to help with your genital tissue, so that you can be tighter once again. It’s benefits are multiple, so it’s worth trying out.

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What Does The Process Look Like: Important Details

Upon reading the above natural remedies and tips on how to tighten labia minora naturally, you could think that it’s a quick process. The truth is that just like any non-invasive method, it takes time to see a difference.

For example, your Kegels may take you about a month or more before you see results. When it comes to using natural herbal ingredients or plants topically, it could take even longer. If you want to try something that isn’t as invasive  as surgery or as expensive as laser treatment, you could always try a gel product that is made from natural ingredients. While vaginal tightening creams may not be as natural as the above remedies, they could work a little faster and thus may be right for you.

Just be careful when researching products that you will be using on your vagina. After all, it’s a sensitive area and you don’t want to end up with worse problems than simply a stretched vagina. A good option that is considered to be safe by many is the V-tight gel and is also known for getting results.

Something to keep in mind with any of the remedies or topical products that you use is that you don’t want to have sex immediately after. While the gel works well up to 10 minutes after application, you still want to make sure that you have massaged it in well enough.

Other remedies like witch hazel or aloe vera are better used for other times, when you don’t hope to have unprotected sex. This will keep your partner safe from any reactions and also help these natural ingredients do their part.

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Is Natural The Way To Go For You?

does v-tight gel work?Are you the kind of person who likes all things natural? Or, are you okay with products that are safe to use and don’t cause harm to anyone? Making the choice on the right option for you is a personal decision and no one can tell you what to do, but it’s always good to be informed.

For some people, natural is better and here are a few reasons why one of the above remedies may be right for you:

  • Kegel exercises are completely free. You won’t have to spend a dime on Kegels, making it one of the most affordable options for you. If you’re looking to save money, but still want to see a change in your sex life and your vagina, it could be the solution that you’ve been looking for. They are highly simple to do, so you can do them at any time of the day. Whether you’re in public or at home, no one will know that you are in fact strengthening your vagina muscles as you go. On the plus side, Kegels are also great for helping you to hold your pee better and have a stronger bladder, so your body will be winning all around when you do Kegels.
  • Natural home remedies are good for you and you’ll know exactly what you’re putting on your vagina. For the most part, the above natural remedies are safe to use and offer benefits that are even good for other issues. Whether you use Aloe Vera or Witch hazel, there isn’t much that could go wrong. Just make sure that you don’t go overboard with these ingredients.
  • Vaginal tightening creams are easy to use and do provide quickish results. If you don’t have enough patience for natural remedies, but still want products that are made from natural ingredients, you could try gels that have been known to offer quick results without causing any side effects. It’s important to remember to read up on ingredients before purchase so that you avoid using anything that could be harmful for you. They are also known to work right away with short-term results, so if you are looking for something to enhance your sexy time while working on your long-term muscles, it’s something to consider.
  • Eating healthy will provide you with more benefits than just a tighter vagina. Eating a protein rich diet and plenty of fruits and vegetables is going to be good for you and more than just for your vagina. Because of this, eating a healthy diet along with exercises or topical remedies can be a great alternative to medical procedures.
  • You won’t have to ask for time off when you go the natural route. While surgery could seem like a quick fix, the recovery time takes time. If you’d like to avoid having to get time off work or don’t look forward to anesthesia, natural is a drama-free alternative. Natural means no pain, whereas surgery could be uncomfortable at first.

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When Natural May Not Work

truth about vaginal tighteningWhile natural is almost always better, there may be some times when it isn’t going to fix your problem.

A few reasons why you may need medical help are:

  • You have a prolapsed bladder and have frequent stress incontinence. Sometimes Kegels can help you if you have little leaks every now and then. But, if it comes to larger and more frequent accidents, then you may need to see a doctor. Surgery could be required after childbirth to fix this issue, when your Kegel exercises don’t cut it.
  • You need cosmetic/corrective surgery. Things may have become a bit unsightly in that area due to tears from childbirth. While you can strengthen your muscles, it might not help if your vagina looks a bit loose. Cosmetic surgery can help to ensure that everything gets back in its place. If your vagina is a source of low self-esteem in your life, or you are looking for a way to get your “mo-jo” back, then this kind of surgery could help you to feel better, especially behind closed doors.
  • You were left quite stretched after childbirth and home remedies may not help. If you were seriously stretched after having a big baby, it may be challenging to get back to tightness once again. If you’re concerned about having everything in the right place and feeling friction and enjoying sex, you may need to get some corrective surgery for this.

Most women who have loose vaginas, either from childbirth or age, can fix their issue simply by being faithful with some type of routine. With that being said the above issues could require medical intervention, but it’s important to meet with your medical provider before making decisions.

Conclusion

A loose vagina is nothing to be ashamed about, contrary to common opinion. In fact, it’s quite normal for many women (especially mothers who have had natural deliveries) to have somewhat loose vaginas. This doesn’t mean that you have something to feel embarrassed about when sharing a moment with a partner.

Tightening your vagina shouldn’t be about others, because after all, the results will do a lot to help enhance your sexual pleasure. If you have found that orgasming isn’t as easy as before, doing something about your labia minora could make a big difference.

Say hello to a new you and better experiences with your partner. Whether you have issues that cause embarrassing situations or you simply want to make your partner happy, there are solutions and many of them natural. Which option do you think is best for you?

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How Can You Buy V-Tight Gel To Tighten Your Vagina?

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How Can You Buy and Use V-tight Gel To Tighten Your Vagina Naturally?

Did you know that there are multiple ways in which a woman can get a tighter vagina? Vaginal looseness can truly harm a lady’s morale and confidence making her feel unreliable about satisfying her partner or herself. Obviously, sex isn’t all that matters in a relationship, yet sexual fulfillment is surely an imperative part of it!

On the off chance that you have a feeling that you have a loose vagina, or a stretched vagina, this can be a major source of stress. You feel weight or pressure to perform, feel, and look, in a different way for your partner, this article focuses on and provides interesting and valuable information on how to get a tighter vagina. Presently, in spite of prevalent thinking, a stretched vagina does not originate from too much sexual intercourse. A loose vagina can be brought about by different reasons, for example, labor, menopause, or natural aging. There are a wide range of products that you can buy, such as V-tight gel, and other natural methods for vaginal tightening and how to make your vagina tighter.

it is important to remember that every person is unique and this is especially true of your most intimate areas. Therefore you should keep in mind that you should be searching for what works best for you. These natural remedies will give you the best chance to return your body to how it felt when you were younger.

How can you tighten your vagina normally?

Should I buy V-tight gel or use kegels?

Take it or leave it, most women ask this question, this is not an extraordinary question thus vaginal looseness is more common than you might suspect any woman can perform this vagina tightening exercise so as to fix activities your inward pelvic muscles. Consider when you prevent yourself from peeing while you’re urinating. These are the same muscles. Give it a shot next time you’re utilizing the washroom. This method can be taken while taking a seat also. Appropriately, sit on a hard seat and bend forward. As you do as such, try to get the pelvic muscles from back to front. Keep up the position for around 15 seconds before returning back to your typical position. Presently rehash the practice while getting the muscles from front to back.

When you have figured how to do this, essentially rehash this activity various times in the day.

Any woman can do this tactfully and at her relaxation. Nobody needs to know you are attempting to tighten the vagina. Keep in mind this is only one of the normal ways a woman can use to tighten the vagina but most of them do not know how to work it out and have no idea this methods exists.

Some women who do prefer to get faster results will buy v-tight gel, which tightens your vag within minutes. It really just depends on your preference. Fortunately, the manufacturer of v-tight gel offers a 30 day money back guarantee so you can try it for yourself before buying.

A loose vagina can be a reason for concern, particularly for young ladies who are sexually dynamic. Notwithstanding repressing their climax and delight amid sex, a loose vagina can hinder male excitement and execution also. Thus on the off chance that you are one of those ladies out there who are urgently paying special attention to viable solutions to tighten their vagina, however without revealing the issue to anybody; the above alternatives would offer you some assistance with tightening the vaginal muscles and restore the flexibility of the same as it were.

It’s evident that the Inward pelvic muscles method exercise has worked for those women who are aware of it, only 2% of the women populace knows about this method hence one of the best recommended natural home remedies for vaginal tightening hence it’s no walk in the park and must be performed frequently in order to achieve maximum results. If you do want instant results, then just purchase v-tight gel and try it out as well.

What Vaginal Tightening Method Is Right For You?

truth about vaginal tightening

What You Really Need to Know About Vaginal Tightening Before Choosing Your Remedy

By Guest Blogger Sarah Simota
(Please excuse my English. It is my second language. Thank you 😀 )

The vagina is a very sensitive part in the body of a woman and it is for this reason that it should be given the much care it deserves. Most women are very conscious about the state of their vaginas especially on how tight or loose it may be since this means that it will affect the quality of their sexual relationships. The vagina has elastic muscles that open up and close to allow for penetration of either a tampon or a penis in the case of sexual intercourse. It is for this reason that it may become a bit loose which really affects some women.

It doesn’t have to be a major problem though. There are a variety of remedies and solutions that you can try that will help you get your vagina back to being as tight as it was when you were younger. Then you can get back your confidence and you and your partner can return to a fulfilling sexual relationship.

Here are a few things on what you should know about vaginal tightening.

Sex does not loosen the vaginal muscles

Contrary to what most people think, sex does not make the muscles of the vigina to become lose. This is a very wrong line of thought that affect some women to a point that they refuse to have sex which means that their partners will not be sexually satisfied. After sexual intercourse, the muscles of the vag go back to their usual state just like an elastic rubber band would. However there are other factors that may make your vagina loose such as natural child birth since these muscles are usually extended beyond the normal length.

Vaginal tightening may not always work

This is actually true especially if you are past your menopause. You may have a procedure done to tighten the muscles of your vigina but this is actually temporary since as you grow old, the muscles of your vagina lose their elasticity. So however much you actually spend on getting your vag tightened, there will come a time when you nature will have to take its course. It is for this reason that you should have your virgina tightened in your younger years to avoid any disappointments.

Kegel exercises actually work to tighten your vagina

Yes, they really do, if you do it right. You may have heard your friends talking about trying out Kegel exercises to tighten your vag muscles. However most people do not have much faith in them since they may take a bit long for you to see the results. Try tightening your vigina muscles, as you would when stopping yourself from peeing, for about 10 seconds every day. Do this around ten times a day and you should be able to see the results in a month or so.

Surgical procedures and the use of tightening gel for vaginal tightening

There are actually surgical procedures that you could have done to tighten your vagina. It is said it is just like stitching and it is therefore advised for those extreme cases. The range of tightening gels in the market have increased significantly although their proof of whether or not they do work is yet to be established with some women claiming they do while others brand it as a scam.

Vaginal tightening has become quite the trend in today’s world and the best way to know what will work for you is by asking the experts. Before trying out any method especially the ones that are not natural, make sure you consult a qualified gynecologist to get the go ahead.

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V is for Vaginal Tightening:

How to Tighten Your Vagina Without the Snip

Why can’t I have an orgasm while having sex with my male partner? And why has he developed this frowning face lately? A loose vagina is not what you want. And this goes for both men and women. There are several reasons why a woman would develop a loose vagina which include aging or menopause and no matter how much science tries to deny it… over indulgence in sexual activities especially where penetration is involved (male partner(s) or toys). Another one of course is going through child birth. The sad part is that while most women will know when their business is not right down there… some just don’t have a clue! So how do you get your “va-jay-jay” back to its original tightness? How do you even tell that your vagina is loose?

How to Tell if Your Vagina is Loose

Stick your index finger in there and try to bite it with your vaginal walls. Or you could try slipping in 2 or more fingers and check for any resistance. If your ticks went to the “Oh, no!” checkbox for both attempts then you will want to continue reading this.

It gets worse for heterosexual or bisexual women… your male partners stop enjoying having sex with you and we all know what this means for your sexual life and more importantly your pride as a woman (the embarrassment…! but you’re not alone).

Let’s face it… nothing in this world is more important than your womanhood. Your self esteem hangs on it. And don’t get me started on the ever so good feeling of orgasm during intercourse!

Getting Your Groove Back – DIY Vaginal Tightening

Good news! You can get your vagina tight again using very easy steps and you don’t have to face any surgical knife to achieve this. Take vagina back to its “Eden” days with simple home remedies and restore your pride and sexual pleasure. You will be happy to know that the big “O” is also part of it… but let’s not get excited… we will get to that.

Here are a few tips on vaginal tightening without surgery

Take Precious V-Sister to the Gym

There are a few options here. You can start with the Kegel exercises. This can also include weights such as Ben Wa Balls or the weighted vaginal cone. Try holding the weights using your vaginal walls for a few seconds in between the Kegel exercises. This will work for you in two ways. One, your pelvic muscles are made stronger by the Kegel exercises while the weights will help you strengthen your vaginal wall muscles. You can gradually increase the weights as you progress.

Other exercises include leg ups but one more amazing thing about Kegel exercises is that you can apply them during sex and drive your man wild in the process! The truth is that this may take you months but that’s nothing compared to the years of looking down upon yourself!

Apply a Good Vaginal Tightening Cream or Herbal Remedy

This is a tricky area. Although there’s no doubt that there are some “natural or herbal” creams that have worked wonders for countless women, it’s always advised that you talk to your gynecologist before you try anything on precious down there. One of the proven natural home remedies so far is boiling gooseberries. You can apply this concoction on your vagina every time you take a shower.

There are more manufactured creams and soaps out there that claim to work the same or better but remember… talk to a professional to avoid an ugly, itchy and rush covered “precious”! You don’t want to find out you’re allergic to something the hard way.

Some of the natural ingredients that work effectively on tightening your vagina and restoring its elasticity also include;

*Aloe Vera

*Curcuma Comosa

*Vinegar and distilled water

*Pueraria Minifica

*Alum Powder

*Manjakani extracts – some type of Oak gall

*Diluted lime juice

*Pickled spices

*Witch Hazel

V-Tight Gel is a common product that uses the most effective of these ingredients.

The truth however is that these natural ingredients will work differently from individual to individual. It will take longer for some women to get results but you shouldn’t let this discourage you. The results are worth it. Whichever you look at it… you definitely want to apply things that don’t irritate your hoo-haa.

Eat Healthy

Yeah…just like your weight, your vagina needs a healthy diet too! This is a more general area and you will need to eat a lot of carbohydrates, fruits, protein and veggies. These help your vaginal muscles stay strong. One thing you will have to keep in mind however is that the diet only works a alongside a good exercise routine.

The Big “O” and Sex

And now for the part most of you have been waiting for (turn the screen away!). Did you know that nothing gives your vagina more muscle spasm contractions like an orgasm? The spasms on your vaginal wall muscles during an orgasm can help you a lot when it comes to tightening your vagina.

This is where things become a bit confusing. When doing it with a partner who knows what they’re doing then you know an orgasm is a must. What you probably didn’t know is that this is a small exercise for your precious can go a long way and actually one of the proven natural ways to reclaim your tightness!

Final Word

It’s a fact that different methods will work for different women and in varied time periods. What is important to remember is that this is a problem plaguing so many women therefore you should never keep this locked up or languish in self pity. These are very simple steps that any woman can use to get a tight vagina and their dignity back. Let us know if you found a new tactic to keep the cookie fresh and we will be happy to apply your method.

To learn more about tightening your vagina naturally, click here!