Menopause Sex: What You Need To Know About Intercourse After Menopause

menopause sex

The loss of estrogen as well as testosterone which occur in women during menopause usually leads to changes in woman’s sexual drive as well as her body.

It is normal for menopausal as well as postmenopausal women to have problems with arousal. They may find out that they are not easily aroused and are less sensitive to touching and foreplay.

Additionally, loss of estrogen can lead to a drop in the blood supply to the vagina. This interferes with vaginal lubrication causing the vagina to become too dry for enjoyable menopause sex.

Factors that also affect menopause sex

  • -Stress,
  • -Medications,
  • -Anxiety or depression,
  • -Sleep disturbances,
  • – Bladder control problems,
  • – Health concerns
  • Menopause and sex drive

Given these factors, some women will feel uncomfortable trying to maintain an active sex life as they pass into this period of their life. It doesn’t have to be that way though, as there are solutions to many of the problems caused. You may even find some benefits that you hadn’t even considered.

Did you know that some postmenopausal women report improved sex drive?

The most likely reason for this is reduced anxiety associated with the fear of getting pregnant. Additionally, majority of postmenopausal women usually have fewer child-rearing responsibilities. This gives them adequate time to relax and enjoy intimacy with their husbands or partners.

How can you improve menopausal sex?

This can be solved by using water soluble lubricants and tightening gels, such as V-tight Gel.

Avoid using non-water soluble solutions, because they are known to weaken latex, the material used make condoms..

One way of improving menopausal sex in menopausal women is to treat vaginal dryness.  Non-water soluble lubricants can also promote bacterial growth. In addition, you can go for vaginal estrogen therapy.

Another alternative is the use of a drug known as Osphena. This drug helps make vaginal tissue thicker as well as less fragile, resulting in less pain during sexual intercourse. However, this drug is associated with adverse side effects.

Estrogen Replacement

Estrogen replacement is known can help make sex less painful during menopause by treating vaginal dryness. However, more research is still needed in this area.

How to improve intimacy during menopause

It is normal for your sex drive to nose dive during menopause but you can try to improve physical intimacy in the following ways:

  • -Using Distraction techniques: This will help you to relax and ease anxiety. These techniques may include erotic as well as non-erotic fantasies, watching music videos or television, among others.
  • -You may consider experimenting with erotic books or videos, introduce changes in your sexual routines, or try masturbation.
  • – Try to have fun with foreplay: This will include things such as sensual massage as well as oral sex. Such activities can help you feel more comfortable and improve communication between the two of you.
  • -Try to minimize any pain that you may experience by using sexual positions that will let you control the depth of penetration. Taking a warm bath before sex can help you relax.

In summary, it is possible to enjoy sex during your menopause cycle just as much as before. Just try to follow the above mentioned tips and you will not regret. To learn more about natural vaginal tightening and lubrication during menopause, click here.